Biscuit vs. Cod — In-Depth Nutrition Comparison
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Differences between biscuits and cod
- Biscuits have more iron, vitamin B1, calcium, and vitamin B2, while cod has more vitamin B5, vitamin B12, selenium, and vitamin B6.
- Cod's daily need coverage for vitamin B5 is 3054% higher.
- Cod contains 33 times less saturated fat than biscuits. Biscuits contain 4.324g of saturated fat, while cod contains 0.131g.
- Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of biscuits is 44.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1368.8% |
| Contains more IronIron | +663.2% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +2420% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +241.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +368.4% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more FolateFolate | +771.4% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B5Vitamin B5 | +53584.2% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +1037.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2332.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +966.7% |
| Contains more ProteinProtein | +154.4% |
| Contains more WaterWater | +181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7272.3% |
| Contains more Poly. FatPolyunsaturated fat | +1702.2% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.285mg | 153mg | 3054% |
| Vitamin B12 | 0.08µg | 0.91µg | 35% |
| Iron | 2.9mg | 0.38mg | 32% |
| Polyunsaturated fat | 4.163g | 0.231g | 26% |
| Selenium | 19.5µg | 33.1µg | 25% |
| Fats | 16.3g | 0.67g | 24% |
| Sodium | 580mg | 54mg | 23% |
| Vitamin B1 | 0.356mg | 0.076mg | 23% |
| Protein | 7g | 17.81g | 22% |
| Calcium | 235mg | 16mg | 22% |
| Saturated fat | 4.324g | 0.131g | 19% |
| Vitamin B2 | 0.31mg | 0.065mg | 19% |
| Monounsaturated fat | 6.93g | 0.094g | 17% |
| Vitamin B6 | 0.035mg | 0.245mg | 16% |
| Manganese | 0.378mg | 0.015mg | 16% |
| Carbs | 44.6g | 0g | 15% |
| Folate | 61µg | 7µg | 14% |
| Calories | 353kcal | 82kcal | 14% |
| Cholesterol | 3mg | 43mg | 13% |
| Choline | 65.2mg | 12% | |
| Potassium | 121mg | 413mg | 9% |
| Phosphorus | 164mg | 203mg | 6% |
| Copper | 0.082mg | 0.028mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 2.949mg | 2.063mg | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Vitamin A | 12µg | 1% | |
| Zinc | 0.54mg | 0.45mg | 1% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.087mg | 0.199mg | 0% |
| Threonine | 0.211mg | 0.781mg | 0% |
| Isoleucine | 0.273mg | 0.821mg | 0% |
| Leucine | 0.514mg | 1.447mg | 0% |
| Lysine | 0.226mg | 1.635mg | 0% |
| Methionine | 0.132mg | 0.527mg | 0% |
| Phenylalanine | 0.347mg | 0.695mg | 0% |
| Valine | 0.313mg | 0.917mg | 0% |
| Histidine | 0.161mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
731%
Minerals Daily Need Coverage Score
55%
38%
Comparison summary
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 4.193g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
Biscuit is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.