Biscuit vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between biscuits and egg whites
- Biscuits have more iron, vitamin B1, calcium, phosphorus, vitamin B3, manganese, and folate; however, egg whites are richer in vitamin B2.
- Biscuits cover your daily iron needs 35% more than egg whites.
- Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +3257.1% |
| Contains more IronIron | +3525% |
| Contains more CopperCopper | +256.5% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +993.3% |
| Contains more ManganeseManganese | +3336.4% |
| Contains more PotassiumPotassium | +34.7% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8800% |
| Contains more Vitamin B3Vitamin B3 | +2708.6% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +1425% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 0.08mg | 35% |
| Vitamin B1 | 0.356mg | 0.004mg | 29% |
| Polyunsaturated fat | 4.163g | 0g | 28% |
| Fats | 16.3g | 0.17g | 25% |
| Calcium | 235mg | 7mg | 23% |
| Phosphorus | 164mg | 15mg | 21% |
| Saturated fat | 4.324g | 0g | 20% |
| Vitamin B3 | 2.949mg | 0.105mg | 18% |
| Sodium | 580mg | 166mg | 18% |
| Monounsaturated fat | 6.93g | 0g | 17% |
| Manganese | 0.378mg | 0.011mg | 16% |
| Calories | 353kcal | 52kcal | 15% |
| Carbs | 44.6g | 0.73g | 15% |
| Folate | 61µg | 4µg | 14% |
| Vitamin B2 | 0.31mg | 0.439mg | 10% |
| Protein | 7g | 10.9g | 8% |
| Copper | 0.082mg | 0.023mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.54mg | 0.03mg | 5% |
| Vitamin B5 | 0.285mg | 0.19mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin B6 | 0.035mg | 0.005mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 121mg | 163mg | 1% |
| Selenium | 19.5µg | 20µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0.73g | N/A |
| Sugar | 2.18g | 0.71g | N/A |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.087mg | 0.125mg | 0% |
| Threonine | 0.211mg | 0.449mg | 0% |
| Isoleucine | 0.273mg | 0.661mg | 0% |
| Leucine | 0.514mg | 1.016mg | 0% |
| Lysine | 0.226mg | 0.806mg | 0% |
| Methionine | 0.132mg | 0.399mg | 0% |
| Phenylalanine | 0.347mg | 0.686mg | 0% |
| Valine | 0.313mg | 0.809mg | 0% |
| Histidine | 0.161mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9488.2% |
| Contains more CarbsCarbs | +6009.6% |
| Contains more OtherOther | +407.9% |
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +203% |
