Biscuit vs. Matzo — In-Depth Nutrition Comparison

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Summary of differences between biscuits and matzo

Biscuits have more fats, calcium, folate, and phosphorus; however, matzo is higher in selenium, carbs, manganese, and protein.
Matzo covers your daily need for selenium 32% more than biscuits.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Crackers, matzo, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Biscuit

Matzo

Contains more CalciumCalcium	+1707.7%
Contains more CopperCopper	+36.7%
Contains more PhosphorusPhosphorus	+84.3%

Contains more MagnesiumMagnesium	+38.9%
Contains more ZincZinc	+25.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+72%
Contains more SeleniumSelenium	+89.2%

~equal in Potassium ~112mg

~equal in Iron ~3.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Biscuit

Matzo

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+258.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+32%
Contains more Vitamin B5Vitamin B5	+55.4%
Contains more Vitamin B6Vitamin B6	+228.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.387mg

~equal in Vitamin B2 ~0.291mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.5µg	36.9µg	32%
Sodium	580mg	0mg	25%
Polyunsaturated fat	4.163g	0.603g	24%
Fats	16.3g	1.4g	23%
Calcium	235mg	13mg	22%
Saturated fat	4.324g	0.226g	19%
Monounsaturated fat	6.93g	0.127g	17%
Carbs	44.6g	83.7g	13%
Manganese	0.378mg	0.65mg	12%
Phosphorus	164mg	89mg	11%
Folate	61µg	17µg	11%
Protein	7g	10g	6%
Fiber	1.5g	3g	6%
Vitamin B3	2.949mg	3.892mg	6%
Vitamin B6	0.035mg	0.115mg	6%
Iron	2.9mg	3.16mg	3%
Vitamin B1	0.356mg	0.387mg	3%
Vitamin B5	0.285mg	0.443mg	3%
Vitamin B12	0.08µg	0µg	3%
Calories	353kcal	395kcal	2%
Magnesium	18mg	25mg	2%
Copper	0.082mg	0.06mg	2%
Choline		10.8mg	2%
Cholesterol	3mg	0mg	1%
Zinc	0.54mg	0.68mg	1%
Vitamin B2	0.31mg	0.291mg	1%
Protein per 100 calories	2g	2.5g	N/A
Calories per 10 g protein	504kcal	395kcal	N/A
Weight per 100 calories	28g	25g	N/A
Unsaturated / Saturated Fat ratio	2.6	3.2	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	43.1g	80.7g	N/A
Potassium	121mg	112mg	0%
Sugar	2.18g	0.29g	N/A
Vitamin E		0.06mg	0%
Vitamin K		0.3µg	0%
Tryptophan	0.087mg	0.116mg	0%
Threonine	0.211mg	0.267mg	0%
Isoleucine	0.273mg	0.371mg	0%
Leucine	0.514mg	0.692mg	0%
Lysine	0.226mg	0.193mg	0%
Methionine	0.132mg	0.176mg	0%
Phenylalanine	0.347mg	0.494mg	0%
Valine	0.313mg	0.42mg	0%
Histidine	0.161mg	0.213mg	0%