Biscuit vs. Matzo — In-Depth Nutrition Comparison
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Summary of differences between biscuits and matzo
- Biscuits have more calcium, folate, and phosphorus; however, matzo is higher in selenium, manganese, vitamin B6, fiber, and vitamin B3.
- Matzo covers your daily need for selenium, 32% more than biscuits.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1707.7% |
| Contains more CopperCopper | +36.7% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more ZincZinc | +25.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +72% |
| Contains more SeleniumSelenium | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +258.8% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 36.9µg | 32% |
| Sodium | 580mg | 0mg | 25% |
| Polyunsaturated fat | 4.163g | 0.603g | 24% |
| Fats | 16.3g | 1.4g | 23% |
| Calcium | 235mg | 13mg | 22% |
| Saturated fat | 4.324g | 0.226g | 19% |
| Monounsaturated fat | 6.93g | 0.127g | 17% |
| Carbs | 44.6g | 83.7g | 13% |
| Manganese | 0.378mg | 0.65mg | 12% |
| Phosphorus | 164mg | 89mg | 11% |
| Folate | 61µg | 17µg | 11% |
| Protein | 7g | 10g | 6% |
| Vitamin B3 | 2.949mg | 3.892mg | 6% |
| Fiber | 1.5g | 3g | 6% |
| Vitamin B6 | 0.035mg | 0.115mg | 6% |
| Vitamin B1 | 0.356mg | 0.387mg | 3% |
| Vitamin B5 | 0.285mg | 0.443mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 2.9mg | 3.16mg | 3% |
| Choline | 10.8mg | 2% | |
| Calories | 353kcal | 395kcal | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Copper | 0.082mg | 0.06mg | 2% |
| Vitamin B2 | 0.31mg | 0.291mg | 1% |
| Zinc | 0.54mg | 0.68mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 80.7g | N/A |
| Potassium | 121mg | 112mg | 0% |
| Sugar | 2.18g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.087mg | 0.116mg | 0% |
| Threonine | 0.211mg | 0.267mg | 0% |
| Isoleucine | 0.273mg | 0.371mg | 0% |
| Leucine | 0.514mg | 0.692mg | 0% |
| Lysine | 0.226mg | 0.193mg | 0% |
| Methionine | 0.132mg | 0.176mg | 0% |
| Phenylalanine | 0.347mg | 0.494mg | 0% |
| Valine | 0.313mg | 0.42mg | 0% |
| Histidine | 0.161mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1064.3% |
| Contains more WaterWater | +572.1% |
| Contains more OtherOther | +433.3% |
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5356.7% |
| Contains more Poly. FatPolyunsaturated fat | +590.4% |
| Contains less Sat. FatSaturated fat | -94.8% |
