Biscuit vs. Bran raw — In-Depth Nutrition Comparison
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How are biscuits and bran raw different?
- Bran raw has more manganese, phosphorus, vitamin B1, fiber, magnesium, selenium, copper, iron, and vitamin B5 than biscuits.
- Daily need coverage for manganese for bran raw is 228% higher.
- Biscuits contain 145 times more sodium than bran raw. While biscuits contain 580mg of sodium, bran raw contains only 4mg.
- Biscuits have a lower glycemic index (44) than bran raw (56).
Biscuits, plain or buttermilk, prepared from recipe and Oat bran, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +305.2% |
| Contains more MagnesiumMagnesium | +1205.6% |
| Contains more PotassiumPotassium | +367.8% |
| Contains more IronIron | +86.6% |
| Contains more CopperCopper | +391.5% |
| Contains more ZincZinc | +475.9% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1389.4% |
| Contains more SeleniumSelenium | +131.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.3% |
| Contains more Vitamin B1Vitamin B1 | +228.7% |
| Contains more Vitamin B5Vitamin B5 | +424.2% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.378mg | 5.63mg | 228% |
| Phosphorus | 164mg | 734mg | 81% |
| Vitamin B1 | 0.356mg | 1.17mg | 68% |
| Fiber | 1.5g | 15.4g | 56% |
| Magnesium | 18mg | 235mg | 52% |
| Selenium | 19.5µg | 45.2µg | 47% |
| Copper | 0.082mg | 0.403mg | 36% |
| Iron | 2.9mg | 5.41mg | 31% |
| Sodium | 580mg | 4mg | 25% |
| Vitamin B5 | 0.285mg | 1.494mg | 24% |
| Zinc | 0.54mg | 3.11mg | 23% |
| Protein | 7g | 17.3g | 21% |
| Calcium | 235mg | 58mg | 18% |
| Fats | 16.3g | 7.03g | 14% |
| Saturated fat | 4.324g | 1.328g | 14% |
| Potassium | 121mg | 566mg | 13% |
| Vitamin B3 | 2.949mg | 0.934mg | 13% |
| Monounsaturated fat | 6.93g | 2.376g | 11% |
| Vitamin B6 | 0.035mg | 0.165mg | 10% |
| Polyunsaturated fat | 4.163g | 2.766g | 9% |
| Carbs | 44.6g | 66.22g | 7% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B2 | 0.31mg | 0.22mg | 7% |
| Choline | 32.2mg | 6% | |
| Calories | 353kcal | 246kcal | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Folate | 61µg | 52µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 50.82g | N/A |
| Sugar | 2.18g | 1.45g | N/A |
| Tryptophan | 0.087mg | 0.335mg | 0% |
| Threonine | 0.211mg | 0.502mg | 0% |
| Isoleucine | 0.273mg | 0.668mg | 0% |
| Leucine | 0.514mg | 1.374mg | 0% |
| Lysine | 0.226mg | 0.76mg | 0% |
| Methionine | 0.132mg | 0.335mg | 0% |
| Phenylalanine | 0.347mg | 0.908mg | 0% |
| Valine | 0.313mg | 0.964mg | 0% |
| Histidine | 0.161mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131.9% |
| Contains more WaterWater | +341.2% |
| Contains more ProteinProtein | +147.1% |
| Contains more CarbsCarbs | +48.5% |
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +191.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains less Sat. FatSaturated fat | -69.3% |