Biscuit vs. Pumpkin — In-Depth Nutrition Comparison
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How are biscuits and pumpkin different?
- Biscuits are richer in selenium, iron, vitamin B1, calcium, phosphorus, vitamin B2, and vitamin B3, while pumpkin is higher in vitamin A.
- Pumpkin covers your daily need for vitamin A, 169% more than biscuits.
- Biscuits contain 580 times more sodium than pumpkin. Biscuits contain 580mg of sodium, while pumpkin contains 1mg.
Biscuits, plain or buttermilk, prepared from recipe and Pumpkin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1019% |
| Contains more IronIron | +262.5% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +272.7% |
| Contains more ManganeseManganese | +202.4% |
| Contains more SeleniumSelenium | +6400% |
| Contains more PotassiumPotassium | +181% |
| Contains more CopperCopper | +54.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +612% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +281.3% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Selenium | 19.5µg | 0.3µg | 35% |
| Polyunsaturated fat | 4.163g | 0.005g | 28% |
| Vitamin B1 | 0.356mg | 0.05mg | 26% |
| Iron | 2.9mg | 0.8mg | 26% |
| Fats | 16.3g | 0.1g | 25% |
| Sodium | 580mg | 1mg | 25% |
| Calcium | 235mg | 21mg | 21% |
| Saturated fat | 4.324g | 0.052g | 19% |
| Phosphorus | 164mg | 44mg | 17% |
| Monounsaturated fat | 6.93g | 0.013g | 17% |
| Calories | 353kcal | 26kcal | 16% |
| Vitamin B2 | 0.31mg | 0.11mg | 15% |
| Vitamin B3 | 2.949mg | 0.6mg | 15% |
| Carbs | 44.6g | 6.5g | 13% |
| Protein | 7g | 1g | 12% |
| Manganese | 0.378mg | 0.125mg | 11% |
| Folate | 61µg | 16µg | 11% |
| Vitamin C | 0.2mg | 9mg | 10% |
| Vitamin E | 1.06mg | 7% | |
| Potassium | 121mg | 340mg | 6% |
| Copper | 0.082mg | 0.127mg | 5% |
| Fiber | 1.5g | 0.5g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 0.54mg | 0.32mg | 2% |
| Vitamin B6 | 0.035mg | 0.061mg | 2% |
| Choline | 8.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 43.1g | 6g | N/A |
| Sugar | 2.18g | 2.76g | N/A |
| Vitamin B5 | 0.285mg | 0.298mg | 0% |
| Tryptophan | 0.087mg | 0.012mg | 0% |
| Threonine | 0.211mg | 0.029mg | 0% |
| Isoleucine | 0.273mg | 0.031mg | 0% |
| Leucine | 0.514mg | 0.046mg | 0% |
| Lysine | 0.226mg | 0.054mg | 0% |
| Methionine | 0.132mg | 0.011mg | 0% |
| Phenylalanine | 0.347mg | 0.032mg | 0% |
| Valine | 0.313mg | 0.035mg | 0% |
| Histidine | 0.161mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +16200% |
| Contains more CarbsCarbs | +586.2% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +217% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53207.7% |
| Contains more Poly. FatPolyunsaturated fat | +83160% |
| Contains less Sat. FatSaturated fat | -98.8% |