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Biscuit vs. Saltine cracker — In-Depth Nutrition Comparison

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Summary of differences between biscuits and saltine cracker

  • Biscuits have more calcium and phosphorus; however, saltine cracker is higher in iron, vitamin B2, vitamin B3, folate, vitamin B1, and manganese.
  • Saltine cracker covers your daily need for iron, 60% more than biscuits.
  • Biscuits have 18 times more saturated fat than saltine cracker. While biscuits have 4.324g of saturated fat, saltine cracker has only 0.244g.
  • The glycemic index of saltine cracker is higher.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Crackers, saltines, fat-free, low-sodium.

Infographic

Biscuit vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more CalciumCalcium +968.2%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -31.7%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +166.2%
Contains more CopperCopper +76.8%
Contains more ZincZinc +74.1%
Contains more ManganeseManganese +68.5%
~equal in Potassium ~115mg
~equal in Selenium ~21.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more FolateFolate +103.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +918.8%
Contains more WaterWater +750%
Contains more OtherOther +45.5%
Contains more ProteinProtein +50%
Contains more CarbsCarbs +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +4780.3%
Contains more Poly. FatPolyunsaturated fat +507.7%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Saltine cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Biscuit Saltine cracker DV% diff.
Iron 2.9mg 7.72mg 60%
Fats 16.3g 1.6g 23%
Polyunsaturated fat 4.163g 0.685g 23%
Vitamin B2 0.31mg 0.59mg 22%
Calcium 235mg 22mg 21%
Saturated fat 4.324g 0.244g 19%
Vitamin B3 2.949mg 5.714mg 17%
Monounsaturated fat 6.93g 0.142g 17%
Folate 61µg 124µg 16%
Vitamin B1 0.356mg 0.518mg 14%
Carbs 44.6g 82.3g 13%
Sodium 580mg 849mg 12%
Manganese 0.378mg 0.637mg 11%
Copper 0.082mg 0.145mg 7%
Phosphorus 164mg 113mg 7%
Protein 7g 10.5g 7%
Fiber 1.5g 2.7g 5%
Choline 19.6mg 4%
Vitamin B6 0.035mg 0.085mg 4%
Zinc 0.54mg 0.94mg 4%
Vitamin K 4.9µg 4%
Vitamin B12 0.08µg 0µg 3%
Selenium 19.5µg 21.4µg 3%
Calories 353kcal 393kcal 2%
Vitamin B5 0.285mg 0.39mg 2%
Magnesium 18mg 26mg 2%
Vitamin E 0.12mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 79.6g N/A
Potassium 121mg 115mg 0%
Sugar 2.18g 0.38g N/A
Tryptophan 0.087mg 0.138mg 0%
Threonine 0.211mg 0.287mg 0%
Isoleucine 0.273mg 0.378mg 0%
Leucine 0.514mg 0.716mg 0%
Lysine 0.226mg 0.29mg 0%
Methionine 0.132mg 0.18mg 0%
Phenylalanine 0.347mg 0.514mg 0%
Valine 0.313mg 0.439mg 0%
Histidine 0.161mg 0.224mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Saltine cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
41%
Saltine cracker
Minerals Daily Need Coverage Score
55%
Biscuit
76%
Saltine cracker

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker
Saltine cracker is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Saltine cracker
Saltine cracker is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated fat?
Saltine cracker
Saltine cracker is lower in Saturated fat (difference - 4.08g)
Which food is richer in minerals?
Saltine cracker
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker
Saltine cracker is relatively richer in vitamins
Which food contains less Sodium?
Biscuit
Biscuit contains less Sodium (difference - 269mg)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 30)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.