Biscuit vs. Wakame — In-Depth Nutrition Comparison
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A recap on differences between biscuits and wakame
- Biscuits are higher in selenium, vitamin B1, phosphorus, and iron, yet wakame is higher in manganese, folate, copper, and magnesium.
- Wakame covers your daily manganese needs 44% more than biscuits.
- Biscuits contain 33 times more saturated fat than wakame. While biscuits contain 4.324g of saturated fat, wakame contains only 0.13g.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +142% |
| Contains more IronIron | +33% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -33.5% |
| Contains more SeleniumSelenium | +2685.7% |
| Contains more MagnesiumMagnesium | +494.4% |
| Contains more CopperCopper | +246.3% |
| Contains more ManganeseManganese | +270.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +493.3% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B5Vitamin B5 | +144.6% |
| Contains more FolateFolate | +221.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.378mg | 1.4mg | 44% |
| Selenium | 19.5µg | 0.7µg | 34% |
| Folate | 61µg | 196µg | 34% |
| Polyunsaturated fat | 4.163g | 0.218g | 26% |
| Vitamin B1 | 0.356mg | 0.06mg | 25% |
| Fats | 16.3g | 0.64g | 24% |
| Copper | 0.082mg | 0.284mg | 22% |
| Magnesium | 18mg | 107mg | 21% |
| Saturated fat | 4.324g | 0.13g | 19% |
| Monounsaturated fat | 6.93g | 0.058g | 17% |
| Calories | 353kcal | 45kcal | 15% |
| Sodium | 580mg | 872mg | 13% |
| Carbs | 44.6g | 9.14g | 12% |
| Phosphorus | 164mg | 80mg | 12% |
| Iron | 2.9mg | 2.18mg | 9% |
| Calcium | 235mg | 150mg | 9% |
| Protein | 7g | 3.03g | 8% |
| Vitamin B5 | 0.285mg | 0.697mg | 8% |
| Vitamin B3 | 2.949mg | 1.6mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.31mg | 0.23mg | 6% |
| Fiber | 1.5g | 0.5g | 4% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin C | 0.2mg | 3mg | 3% |
| Vitamin B6 | 0.035mg | 0.002mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 13.9mg | 3% | |
| Potassium | 121mg | 50mg | 2% |
| Vitamin A | 18µg | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.54mg | 0.38mg | 1% |
| Net carbs | 43.1g | 8.64g | N/A |
| Sugar | 2.18g | 0.65g | N/A |
| Tryptophan | 0.087mg | 0.035mg | 0% |
| Threonine | 0.211mg | 0.165mg | 0% |
| Isoleucine | 0.273mg | 0.087mg | 0% |
| Leucine | 0.514mg | 0.257mg | 0% |
| Lysine | 0.226mg | 0.112mg | 0% |
| Methionine | 0.132mg | 0.063mg | 0% |
| Phenylalanine | 0.347mg | 0.112mg | 0% |
| Valine | 0.313mg | 0.209mg | 0% |
| Histidine | 0.161mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131% |
| Contains more FatsFats | +2446.9% |
| Contains more CarbsCarbs | +388% |
| Contains more WaterWater | +176.8% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11848.3% |
| Contains more Poly. FatPolyunsaturated fat | +1809.6% |
| Contains less Sat. FatSaturated fat | -97% |
