Biscuits, plain or buttermilk, dry mix, prepared vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between biscuits, plain or buttermilk, dry mix, prepared and chocolate
- Biscuits, plain or buttermilk, dry mix, prepared has more phosphorus, vitamin B1, and vitamin B2, while chocolate has more copper, iron, manganese, magnesium, and fiber.
- Chocolate covers your daily need for copper, 101% more than biscuits, plain or buttermilk, dry mix, prepared.
- Biscuits, plain or buttermilk, dry mix, prepared contains 40 times more sodium than chocolate. While biscuits, plain or buttermilk, dry mix, prepared contains 955mg of sodium, chocolate contains only 24mg.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, dry mix, prepared and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.4% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +484% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +786.2% |
| Contains more ZincZinc | +229.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +469.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +614% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
12.1 g
Carbs:
48.4 g
Water:
28.9 g
Other:
3.3 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +49.6% |
| Contains more WaterWater | +2879.4% |
| Contains more OtherOther | +94.1% |
| Contains more FatsFats | +158.5% |
| Contains more CarbsCarbs | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.789 g
Monounsaturated fat:
Mono. Fat
4.206 g
Polyunsaturated fat:
Poly. Fat
4.305 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +294.2% |
| Contains more Mono. FatMonounsaturated fat | +126.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.116mg | 1.028mg | 101% |
| Iron | 2.05mg | 8.02mg | 75% |
| Saturated fat | 2.789g | 18.519g | 72% |
| Manganese | 0.249mg | 1.419mg | 51% |
| Sodium | 955mg | 24mg | 40% |
| Phosphorus | 470mg | 206mg | 38% |
| Fats | 12.1g | 31.28g | 30% |
| Magnesium | 25mg | 146mg | 29% |
| Vitamin B1 | 0.35mg | 0.025mg | 27% |
| Vitamin B2 | 0.357mg | 0.05mg | 24% |
| Fiber | 1.8g | 7g | 21% |
| Polyunsaturated fat | 4.305g | 1.092g | 21% |
| Vitamin B3 | 3.021mg | 0.725mg | 14% |
| Calcium | 185mg | 56mg | 13% |
| Zinc | 0.61mg | 2.01mg | 13% |
| Monounsaturated fat | 4.206g | 9.54g | 13% |
| Folate | 52µg | 13% | |
| Caffeine | 43mg | 11% | |
| Calories | 335kcal | 546kcal | 11% |
| Potassium | 188mg | 559mg | 11% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 6.2µg | 3µg | 6% |
| Protein | 7.3g | 4.88g | 5% |
| Vitamin B5 | 0.548mg | 0.297mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 48.4g | 61.17g | 4% |
| Vitamin A | 26µg | 2µg | 3% |
| Vitamin B6 | 0.068mg | 0.042mg | 2% |
| Vitamin B12 | 0.21µg | 0.23µg | 1% |
| Cholesterol | 4mg | 8mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 46.6g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.091mg | 0% | |
| Threonine | 0.234mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.355mg | 0% | |
| Valine | 0.339mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
61%
116%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 931mg)
Which food is lower in Cholesterol?
Biscuits, plain or buttermilk, dry mix, prepared is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Biscuits, plain or buttermilk, dry mix, prepared is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Biscuits, plain or buttermilk, dry mix, prepared is lower in Saturated fat (difference - 15.73g)
Which food is lower in glycemic index?
Biscuits, plain or buttermilk, dry mix, prepared is lower in glycemic index (difference - 23)
Which food is cheaper?
Biscuits, plain or buttermilk, dry mix, prepared is cheaper (difference - $2)
Which food is richer in vitamins?
Biscuits, plain or buttermilk, dry mix, prepared is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.