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  6. Biscuits, plain or buttermilk, dry mix, prepared vs. Fruitcake

Biscuits, plain or buttermilk, dry mix, prepared vs. Fruitcake — In-Depth Nutrition Comparison

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Differences between biscuits, plain or buttermilk, dry mix, prepared and fruitcake

  • Biscuits, plain or buttermilk, dry mix, prepared is higher than fruitcake in phosphorus, vitamin B1, vitamin B2, calcium, vitamin B3, vitamin B12, folate, and selenium.
  • Biscuits, plain or buttermilk, dry mix, prepared's daily need coverage for phosphorus is 60% higher.
  • Biscuits, plain or buttermilk, dry mix, prepared has 21 times more vitamin B12 than fruitcake. While biscuits, plain or buttermilk, dry mix, prepared has 0.21µg of vitamin B12, fruitcake has only 0.01µg.
  • Fruitcake has less sodium.

The food types used in this comparison are Biscuits, plain or buttermilk, dry mix, prepared and Cake, fruitcake, commercially prepared.

Infographic

Biscuits, plain or buttermilk, dry mix, prepared vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 56% 17% 77% 39% 17% 201% 125% 32% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +460.6%
Contains more PotassiumPotassium +22.9%
Contains more CopperCopper +132%
Contains more ZincZinc +125.9%
Contains more PhosphorusPhosphorus +803.8%
Contains more ManganeseManganese +13.2%
Contains more SeleniumSelenium +210%
Contains less SodiumSodium -89.4%
~equal in Iron ~2.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 8.7% 0% 0% 88% 82% 57% 33% 16% 26% 0% 39% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +260.6%
Contains more Vitamin B3Vitamin B3 +281.9%
Contains more Vitamin B5Vitamin B5 +142.5%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more FolateFolate +160%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, dry mix, prepared Fruitcake DV% diff.
Phosphorus 470mg 52mg 60%
Sodium 955mg 101mg 37%
Vitamin B1 0.35mg 0.05mg 25%
Vitamin B2 0.357mg 0.099mg 20%
Calcium 185mg 33mg 15%
Vitamin B3 3.021mg 0.791mg 14%
Protein 7.3g 2.9g 9%
Fiber 1.8g 3.7g 8%
Vitamin B12 0.21µg 0.01µg 8%
Selenium 6.2µg 2µg 8%
Saturated fat 2.789g 1.048g 8%
Folate 52µg 20µg 8%
Copper 0.116mg 0.05mg 7%
Polyunsaturated fat 4.305g 3.323g 7%
Vitamin B5 0.548mg 0.226mg 6%
Vitamin E 0.9mg 6%
Fats 12.1g 9.1g 5%
Carbs 48.4g 61.6g 4%
Zinc 0.61mg 0.27mg 3%
Magnesium 25mg 16mg 2%
Vitamin A 26µg 7µg 2%
Vitamin B6 0.068mg 0.046mg 2%
Choline 8.9mg 2%
Vitamin K 1.5µg 1%
Calories 335kcal 324kcal 1%
Manganese 0.249mg 0.22mg 1%
Potassium 188mg 153mg 1%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 46.6g 57.9g N/A
Cholesterol 4mg 5mg 0%
Iron 2.05mg 2.07mg 0%
Sugar 27.42g N/A
Monounsaturated fat 4.206g 4.2g 0%
Tryptophan 0.091mg 0.042mg 0%
Threonine 0.234mg 0.102mg 0%
Isoleucine 0.296mg 0.121mg 0%
Leucine 0.549mg 0.206mg 0%
Lysine 0.267mg 0.121mg 0%
Methionine 0.139mg 0.059mg 0%
Phenylalanine 0.355mg 0.14mg 0%
Valine 0.339mg 0.144mg 0%
Histidine 0.167mg 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 29% 3%
Protein: 7.3 g
Fats: 12.1 g
Carbs: 48.4 g
Water: 28.9 g
Other: 3.3 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +151.7%
Contains more FatsFats +33%
Contains more WaterWater +14.2%
Contains more OtherOther +200%
Contains more CarbsCarbs +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 2.789 g
Monounsaturated fat: Mono. Fat 4.206 g
Polyunsaturated fat: Poly. Fat 4.305 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Poly. FatPolyunsaturated fat +29.6%
Contains less Sat. FatSaturated fat -62.4%
~equal in Monounsaturated fat ~4.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, dry mix, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174903/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.