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  6. Biscuits, plain or buttermilk, frozen, baked vs. Chocolate

Biscuits, plain or buttermilk, frozen, baked vs. Chocolate — In-Depth Nutrition Comparison

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Differences between biscuits, plain or buttermilk, frozen, baked and chocolate

  • Biscuits, plain or buttermilk, frozen, baked has more vitamin B1, phosphorus, and selenium, while chocolate has more copper, iron, manganese, magnesium, and fiber.
  • Chocolate's daily need coverage for copper is 105% higher.
  • Chocolate contains 39 times less sodium than biscuits, plain or buttermilk, frozen, baked. Biscuits, plain or buttermilk, frozen, baked contains 942mg of sodium, while chocolate contains 24mg.

The food types used in this comparison are Biscuits, plain or buttermilk, frozen, baked and Chocolate, dark, 45- 59% cacao solids.

Infographic

Biscuits, plain or buttermilk, frozen, baked vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 20% 124% 28% 13% 184% 123% 51% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more PhosphorusPhosphorus +108.7%
Contains more SeleniumSelenium +526.7%
Contains more MagnesiumMagnesium +758.8%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +143%
Contains more CopperCopper +1138.6%
Contains more ZincZinc +318.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +262%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 26% 0% 107% 67% 63% 18% 11% 18% 10% 53% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B1Vitamin B1 +1608%
Contains more Vitamin B2Vitamin B2 +484%
Contains more Vitamin B3Vitamin B3 +362.3%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +64.3%
Contains more Vitamin KVitamin K +97.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.297mg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, frozen, baked Chocolate DV% diff.
Copper 0.083mg 1.028mg 105%
Saturated fat 1.676g 18.519g 77%
Iron 3.3mg 8.02mg 59%
Manganese 0.392mg 1.419mg 45%
Sodium 942mg 24mg 40%
Vitamin B1 0.427mg 0.025mg 34%
Phosphorus 430mg 206mg 32%
Fats 11.03g 31.28g 31%
Magnesium 17mg 146mg 31%
Selenium 18.8µg 3µg 29%
Fiber 1.3g 7g 23%
Polyunsaturated fat 4.178g 1.092g 21%
Vitamin B2 0.292mg 0.05mg 19%
Folate 70µg 18%
Vitamin B3 3.352mg 0.725mg 16%
Zinc 0.48mg 2.01mg 14%
Monounsaturated fat 4.647g 9.54g 12%
Caffeine 0mg 43mg 11%
Calories 338kcal 546kcal 10%
Potassium 224mg 559mg 10%
Vitamin E 1.32mg 0.54mg 5%
Vitamin B12 0.14µg 0.23µg 4%
Choline 20mg 4%
Protein 6.2g 4.88g 3%
Vitamin K 4.1µg 8.1µg 3%
Carbs 53.87g 61.17g 2%
Cholesterol 1mg 8mg 2%
Calcium 49mg 56mg 1%
Net carbs 52.57g 54.17g N/A
Sugar 3.48g 47.9g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.3mg 0.297mg 0%
Vitamin B6 0.047mg 0.042mg 0%
Trans fat 0.112g N/A
Tryptophan 0.076mg 0%
Threonine 0.177mg 0%
Isoleucine 0.226mg 0%
Leucine 0.436mg 0%
Lysine 0.167mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.308mg 0%
Valine 0.262mg 0%
Histidine 0.139mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 11% 54% 27% 2%
Protein: 6.2 g
Fats: 11.03 g
Carbs: 53.87 g
Water: 26.7 g
Other: 2.2 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +27%
Contains more WaterWater +2652.6%
Contains more OtherOther +29.4%
Contains more FatsFats +183.6%
Contains more CarbsCarbs +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.676 g
Monounsaturated fat: Mono. Fat 4.647 g
Polyunsaturated fat: Poly. Fat 4.178 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +282.6%
Contains more Mono. FatMonounsaturated fat +105.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, frozen, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172667/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.