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  6. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs. Chocolate

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs. Chocolate — In-Depth Nutrition Comparison

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What are the differences between biscuits, plain or buttermilk, refrigerated dough, higher fat, baked and chocolate?

  • Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked is higher in vitamin B1, phosphorus, selenium, and vitamin B2, yet chocolate is higher in copper, iron, manganese, and magnesium.
  • Chocolate's daily need coverage for copper is 105% more.
  • Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 42 times more sodium than chocolate. While biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 1002mg of sodium, chocolate has only 24mg.

We used Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked and Chocolate, dark, 45- 59% cacao solids types in this article.

Infographic

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 13% 96% 29% 11% 191% 131% 64% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more PhosphorusPhosphorus +116.5%
Contains more SeleniumSelenium +353.3%
Contains more MagnesiumMagnesium +711.1%
Contains more CalciumCalcium +107.4%
Contains more PotassiumPotassium +267.8%
Contains more IronIron +212.1%
Contains more CopperCopper +1095.3%
Contains more ZincZinc +390.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +189.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 112% 69% 69% 23% 11% 0% 24% 47% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B1Vitamin B1 +1688%
Contains more Vitamin B2Vitamin B2 +498%
Contains more Vitamin B3Vitamin B3 +408.1%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin KVitamin K +17.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Chocolate DV% diff.
Copper 0.086mg 1.028mg 105%
Iron 2.57mg 8.02mg 68%
Saturated fat 5.514g 18.519g 59%
Sodium 1002mg 24mg 43%
Manganese 0.49mg 1.419mg 40%
Vitamin B1 0.447mg 0.025mg 35%
Phosphorus 446mg 206mg 34%
Fats 11.22g 31.28g 31%
Magnesium 18mg 146mg 30%
Vitamin B2 0.299mg 0.05mg 19%
Selenium 13.6µg 3µg 19%
Vitamin B3 3.684mg 0.725mg 18%
Monounsaturated fat 2.309g 9.54g 18%
Fiber 2.8g 7g 17%
Folate 63µg 16%
Zinc 0.41mg 2.01mg 15%
Starch 36.36g 15%
Potassium 152mg 559mg 12%
Polyunsaturated fat 2.688g 1.092g 11%
Caffeine 0mg 43mg 11%
Calories 324kcal 546kcal 11%
Vitamin B12 0µg 0.23µg 10%
Protein 6.79g 4.88g 4%
Carbs 49.05g 61.17g 4%
Choline 19.8mg 4%
Cholesterol 0mg 8mg 3%
Calcium 27mg 56mg 3%
Vitamin B5 0.382mg 0.297mg 2%
Vitamin K 9.5µg 8.1µg 1%
Vitamin E 0.67mg 0.54mg 1%
Fructose 0.71g 0g 1%
Net carbs 46.25g 54.17g N/A
Sugar 8.19g 47.9g N/A
Vitamin A 0µg 2µg 0%
Vitamin B6 0.046mg 0.042mg 0%
Trans fat 0.224g 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.263g 0.085g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.001g N/A
Omega-6 - Linoleic acid 2.375g 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 49% 30% 3%
Protein: 6.79 g
Fats: 11.22 g
Carbs: 49.05 g
Water: 29.69 g
Other: 3.25 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +39.1%
Contains more WaterWater +2960.8%
Contains more OtherOther +91.2%
Contains more FatsFats +178.8%
Contains more CarbsCarbs +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 22% 26%
Saturated fat: Sat. Fat 5.514 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 2.688 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Poly. FatPolyunsaturated fat +146.2%
Contains more Mono. FatMonounsaturated fat +313.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 8% 6% 3%
Starch: 36.36 g
Sucrose: 3.56 g
Glucose: 2.53 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 1.28 g
Galactose: 0.1 g
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1199.2%
Contains more LactoseLactose +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172669/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.