Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between biscuits, plain or buttermilk, refrigerated dough, higher fat, baked and chocolate?
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked is higher in vitamin B1, phosphorus, and selenium, yet chocolate is higher in copper, iron, manganese, fats, and magnesium.
- Chocolate's daily need coverage for copper is 105% more.
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 42 times more sodium than chocolate. While biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 1002mg of sodium, chocolate has only 24mg.
We used Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked and Chocolate, dark, 45- 59% cacao solids types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains more SeleniumSelenium | +353.3% |
| Contains more MagnesiumMagnesium | +711.1% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PotassiumPotassium | +267.8% |
| Contains more IronIron | +212.1% |
| Contains more CopperCopper | +1095.3% |
| Contains more ZincZinc | +390.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +189.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B1Vitamin B1 | +1688% |
| Contains more Vitamin B2Vitamin B2 | +498% |
| Contains more Vitamin B3Vitamin B3 | +408.1% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin KVitamin K | +17.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 1.028mg | 105% |
| Iron | 2.57mg | 8.02mg | 68% |
| Saturated fat | 5.514g | 18.519g | 59% |
| Sodium | 1002mg | 24mg | 43% |
| Manganese | 0.49mg | 1.419mg | 40% |
| Vitamin B1 | 0.447mg | 0.025mg | 35% |
| Phosphorus | 446mg | 206mg | 34% |
| Fats | 11.22g | 31.28g | 31% |
| Magnesium | 18mg | 146mg | 30% |
| Selenium | 13.6µg | 3µg | 19% |
| Vitamin B2 | 0.299mg | 0.05mg | 19% |
| Vitamin B3 | 3.684mg | 0.725mg | 18% |
| Monounsaturated fat | 2.309g | 9.54g | 18% |
| Fiber | 2.8g | 7g | 17% |
| Folate | 63µg | 16% | |
| Zinc | 0.41mg | 2.01mg | 15% |
| Starch | 36.36g | 15% | |
| Potassium | 152mg | 559mg | 12% |
| Calories | 324kcal | 546kcal | 11% |
| Polyunsaturated fat | 2.688g | 1.092g | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Omega-3 (ALA) | 0.263g | 0.085g | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Omega-6 (Linoleic acid) | 2.375g | 0.947g | 8% |
| Protein | 6.79g | 4.88g | 4% |
| Carbs | 49.05g | 61.17g | 4% |
| Choline | 19.8mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Calcium | 27mg | 56mg | 3% |
| Vitamin B5 | 0.382mg | 0.297mg | 2% |
| Vitamin E | 0.67mg | 0.54mg | 1% |
| Vitamin K | 9.5µg | 8.1µg | 1% |
| Fructose | 0.71g | 0g | 1% |
| Protein per 100 calories | 2.1g | 0.89g | N/A |
| Calories per 10 g protein | 477kcal | 1119kcal | N/A |
| Weight per 100 calories | 31g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 0.57 | N/A |
| Net carbs | 46.25g | 54.17g | N/A |
| Sugar | 8.19g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Trans fat | 0.224g | 0.112g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.79 g
Fats:
11.22 g
Carbs:
49.05 g
Water:
29.69 g
Other:
3.25 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +39.1% |
| Contains more WaterWater | +2960.8% |
| Contains more FatsFats | +178.8% |
| Contains more CarbsCarbs | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.514 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
2.688 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +146.2% |
| Contains more Mono. FatMonounsaturated fat | +313.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.36 g
Sucrose:
3.56 g
Glucose:
2.53 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
1.28 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1199.2% |
| Contains more LactoseLactose | +∞% |