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  6. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs. Fruitcake

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs. Fruitcake — In-Depth Nutrition Comparison

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A recap on differences between biscuits, plain or buttermilk, refrigerated dough, higher fat, baked and fruitcake

  • Fruitcake has less phosphorus, vitamin B1, selenium, vitamin B3, vitamin B2, manganese, folate, and vitamin K.
  • Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked covers your daily phosphorus needs 56% more than fruitcake.
  • Fruitcake contains 10 times less sodium than biscuits, plain or buttermilk, refrigerated dough, higher fat, baked. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked contains 1002mg of sodium, while fruitcake contains 101mg.

Food varieties used in this article are Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked and Cake, fruitcake, commercially prepared.

Infographic

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs Fruitcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 13% 96% 29% 11% 191% 131% 64% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +24.2%
Contains more CopperCopper +72%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +757.7%
Contains more ManganeseManganese +122.7%
Contains more SeleniumSelenium +580%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -89.9%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 112% 69% 69% 23% 11% 0% 24% 47% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +794%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin B3Vitamin B3 +365.7%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +215%
Contains more CholineCholine +122.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Fruitcake DV% diff.
Phosphorus 446mg 52mg 56%
Sodium 1002mg 101mg 39%
Vitamin B1 0.447mg 0.05mg 33%
Selenium 13.6µg 2µg 21%
Saturated fat 5.514g 1.048g 20%
Vitamin B3 3.684mg 0.791mg 18%
Vitamin B2 0.299mg 0.099mg 15%
Starch 36.36g 15%
Manganese 0.49mg 0.22mg 12%
Folate 63µg 20µg 11%
Protein 6.79g 2.9g 8%
Vitamin K 9.5µg 1.5µg 7%
Iron 2.57mg 2.07mg 6%
Monounsaturated fat 2.309g 4.2g 5%
Polyunsaturated fat 2.688g 3.323g 4%
Fiber 2.8g 3.7g 4%
Copper 0.086mg 0.05mg 4%
Carbs 49.05g 61.6g 4%
Vitamin B5 0.382mg 0.226mg 3%
Fats 11.22g 9.1g 3%
Vitamin E 0.67mg 0.9mg 2%
Cholesterol 0mg 5mg 2%
Choline 19.8mg 8.9mg 2%
Vitamin A 0µg 7µg 1%
Calcium 27mg 33mg 1%
Fructose 0.71g 1%
Vitamin C 0mg 0.5mg 1%
Zinc 0.41mg 0.27mg 1%
Calories 324kcal 324kcal 0%
Net carbs 46.25g 57.9g N/A
Magnesium 18mg 16mg 0%
Potassium 152mg 153mg 0%
Sugar 8.19g 27.42g N/A
Vitamin B6 0.046mg 0.046mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.224g N/A
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.263g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 2.375g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 49% 30% 3%
Protein: 6.79 g
Fats: 11.22 g
Carbs: 49.05 g
Water: 29.69 g
Other: 3.25 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +134.1%
Contains more FatsFats +23.3%
Contains more WaterWater +17.4%
Contains more OtherOther +195.5%
Contains more CarbsCarbs +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 22% 26%
Saturated fat: Sat. Fat 5.514 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 2.688 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +81.9%
Contains more Poly. FatPolyunsaturated fat +23.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172669/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.