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  6. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs. Gingerbread

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between biscuits, plain or buttermilk, refrigerated dough, higher fat, baked and gingerbread

  • Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has more phosphorus, vitamin B1, vitamin B3, and vitamin B2, while gingerbread has more magnesium, copper, vitamin B6, and potassium.
  • Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked's daily need coverage for phosphorus is 56% higher.
  • Gingerbread contains 3 times less sodium than biscuits, plain or buttermilk, refrigerated dough, higher fat, baked. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked contains 1002mg of sodium, while gingerbread contains 327mg.

The food types used in this comparison are Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked and Cake, gingerbread, prepared from recipe.

Infographic

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 13% 96% 29% 11% 191% 131% 64% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more PhosphorusPhosphorus +725.9%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +163%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +12.1%
Contains more CopperCopper +126.7%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +39.4%
Contains more SeleniumSelenium +19.9%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 112% 69% 69% 23% 11% 0% 24% 47% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +313%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Gingerbread DV% diff.
Phosphorus 446mg 54mg 56%
Sodium 1002mg 327mg 29%
Vitamin B1 0.447mg 0.19mg 21%
Starch 36.36g 15%
Copper 0.086mg 0.195mg 12%
Vitamin B3 3.684mg 1.738mg 12%
Monounsaturated fat 2.309g 7.124g 12%
Magnesium 18mg 70mg 12%
Vitamin B6 0.046mg 0.19mg 11%
Fiber 2.8g 11%
Cholesterol 0mg 32mg 11%
Vitamin B2 0.299mg 0.162mg 11%
Polyunsaturated fat 2.688g 4.216g 10%
Folate 63µg 33µg 8%
Vitamin K 9.5µg 8%
Fats 11.22g 16.4g 8%
Manganese 0.49mg 0.683mg 8%
Potassium 152mg 439mg 8%
Protein 6.79g 3.9g 6%
Saturated fat 5.514g 4.122g 6%
Selenium 13.6µg 16.3µg 5%
Vitamin E 0.67mg 4%
Calcium 27mg 71mg 4%
Choline 19.8mg 4%
Iron 2.57mg 2.88mg 4%
Vitamin B12 0µg 0.06µg 3%
Calories 324kcal 356kcal 2%
Vitamin A 0µg 14µg 2%
Fructose 0.71g 1%
Vitamin C 0mg 0.1mg 0%
Carbs 49.05g 49.2g 0%
Net carbs 46.25g 49.2g N/A
Sugar 8.19g N/A
Zinc 0.41mg 0.39mg 0%
Vitamin B5 0.382mg 0.375mg 0%
Trans fat 0.224g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.263g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 2.375g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 49% 30% 3%
Protein: 6.79 g
Fats: 11.22 g
Carbs: 49.05 g
Water: 29.69 g
Other: 3.25 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +74.1%
Contains more OtherOther +30%
Contains more FatsFats +46.2%
~equal in Carbs ~49.2g
~equal in Water ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 22% 26%
Saturated fat: Sat. Fat 5.514 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 2.688 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +208.5%
Contains more Poly. FatPolyunsaturated fat +56.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172669/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.