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  6. Biscuits, plain or buttermilk, refrigerated dough, higher fat vs. Gingerbread

Biscuits, plain or buttermilk, refrigerated dough, higher fat vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between biscuits, plain or buttermilk, refrigerated dough, higher fat and gingerbread

  • Biscuits, plain or buttermilk, refrigerated dough, higher fat has more phosphorus, vitamin B1, vitamin B2, and vitamin B3; however, gingerbread is richer in selenium, magnesium, copper, and manganese.
  • Biscuits, plain or buttermilk, refrigerated dough, higher fat covers your daily phosphorus needs 59% more than gingerbread.
  • Gingerbread has 3 times less sodium than biscuits, plain or buttermilk, refrigerated dough, higher fat. Biscuits, plain or buttermilk, refrigerated dough, higher fat has 977mg of sodium, while gingerbread has 327mg.

Specific food types used in this comparison are Biscuits, plain or buttermilk, refrigerated dough, higher fat and Cake, gingerbread, prepared from recipe.

Infographic

Biscuits, plain or buttermilk, refrigerated dough, higher fat vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 14% 93% 30% 14% 201% 127% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +28.2%
Contains more PhosphorusPhosphorus +770.4%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +39.2%
Contains more PotassiumPotassium +171%
Contains more IronIron +16.1%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +55.9%
Contains more SeleniumSelenium +103.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 14% 0% 98% 67% 62% 21% 15% 6.3% 16% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.8%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B6Vitamin B6 +201.6%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.375mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, refrigerated dough, higher fat Gingerbread DV% diff.
Phosphorus 470mg 54mg 59%
Sodium 977mg 327mg 28%
Polyunsaturated fat 0.681g 4.216g 24%
Vitamin B1 0.391mg 0.19mg 17%
Selenium 8µg 16.3µg 15%
Magnesium 17mg 70mg 13%
Copper 0.09mg 0.195mg 12%
Manganese 0.438mg 0.683mg 11%
Vitamin B3 3.308mg 1.738mg 10%
Vitamin B6 0.063mg 0.19mg 10%
Vitamin B2 0.29mg 0.162mg 10%
Cholesterol 1mg 32mg 10%
Fats 10.58g 16.4g 9%
Potassium 162mg 439mg 8%
Folate 57µg 33µg 6%
Saturated fat 2.806g 4.122g 6%
Protein 6.66g 3.9g 6%
Vitamin K 6.2µg 5%
Vitamin E 0.69mg 5%
Iron 2.48mg 2.88mg 5%
Fiber 0.7g 3%
Calories 307kcal 356kcal 2%
Calcium 51mg 71mg 2%
Vitamin A 2µg 14µg 1%
Zinc 0.5mg 0.39mg 1%
Vitamin B5 0.346mg 0.375mg 1%
Carbs 46.32g 49.2g 1%
Monounsaturated fat 6.559g 7.124g 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 45.62g 49.2g N/A
Sugar 7.4g N/A
Vitamin B12 0.05µg 0.06µg 0%
Trans fat 3.444g N/A
Tryptophan 0.064mg 0.047mg 0%
Threonine 0.171mg 0.124mg 0%
Isoleucine 0.215mg 0.151mg 0%
Leucine 0.393mg 0.279mg 0%
Lysine 0.206mg 0.131mg 0%
Methionine 0.095mg 0.08mg 0%
Phenylalanine 0.24mg 0.195mg 0%
Valine 0.256mg 0.173mg 0%
Histidine 0.121mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 46% 33% 3%
Protein: 6.66 g
Fats: 10.58 g
Carbs: 46.32 g
Water: 33.15 g
Other: 3.29 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +70.8%
Contains more WaterWater +18.4%
Contains more OtherOther +31.6%
Contains more FatsFats +55%
~equal in Carbs ~49.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 65% 7%
Saturated fat: Sat. Fat 2.806 g
Monounsaturated fat: Mono. Fat 6.559 g
Polyunsaturated fat: Poly. Fat 0.681 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Poly. FatPolyunsaturated fat +519.1%
~equal in Monounsaturated fat ~7.124g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, refrigerated dough, higher fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172668/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.