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  6. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs. Chocolate

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs. Chocolate — In-Depth Nutrition Comparison

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A recap on differences between biscuits, plain or buttermilk, refrigerated dough, lower fat, baked and chocolate

  • Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has more phosphorus, vitamin B1, and selenium; however, chocolate is higher in copper, iron, manganese, magnesium, and fiber.
  • Chocolate covers your daily copper needs 104% more than biscuits, plain or buttermilk, refrigerated dough, lower fat, baked.
  • Chocolate contains 40 times less sodium than biscuits, plain or buttermilk, refrigerated dough, lower fat, baked. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked contains 962mg of sodium, while chocolate contains 24mg.

Food varieties used in this article are Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked and Chocolate, dark, 45- 59% cacao solids.

Infographic

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.7% 16% 116% 31% 13% 199% 125% 46% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more PhosphorusPhosphorus +125.7%
Contains more SeleniumSelenium +493.3%
Contains more MagnesiumMagnesium +758.8%
Contains more CalciumCalcium +194.7%
Contains more PotassiumPotassium +202.2%
Contains more IronIron +159.5%
Contains more CopperCopper +1017.4%
Contains more ZincZinc +337%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +305.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.4% 0% 104% 54% 65% 17% 6.7% 0% 5.5% 62% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin B1Vitamin B1 +1568%
Contains more Vitamin B2Vitamin B2 +364%
Contains more Vitamin B3Vitamin B3 +375.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +671.4%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +268.2%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.297mg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Chocolate DV% diff.
Copper 0.092mg 1.028mg 104%
Saturated fat 3.648g 18.519g 68%
Iron 3.09mg 8.02mg 62%
Manganese 0.35mg 1.419mg 46%
Sodium 962mg 24mg 41%
Phosphorus 465mg 206mg 37%
Fats 9.1g 31.28g 34%
Vitamin B1 0.417mg 0.025mg 33%
Magnesium 17mg 146mg 31%
Selenium 17.8µg 3µg 27%
Folate 83µg 21%
Fiber 2.3g 7g 19%
Monounsaturated fat 2.797g 9.54g 17%
Vitamin B3 3.448mg 0.725mg 17%
Zinc 0.46mg 2.01mg 14%
Vitamin B2 0.232mg 0.05mg 14%
Caffeine 0mg 43mg 11%
Calories 319kcal 546kcal 11%
Potassium 185mg 559mg 11%
Vitamin B12 0µg 0.23µg 10%
Protein 7.8g 4.88g 6%
Vitamin K 2.2µg 8.1µg 5%
Calcium 19mg 56mg 4%
Vitamin E 0.07mg 0.54mg 3%
Cholesterol 0mg 8mg 3%
Carbs 51.6g 61.17g 3%
Polyunsaturated fat 0.78g 1.092g 2%
Vitamin B6 0.029mg 0.042mg 1%
Choline 4.1mg 1%
Net carbs 49.3g 54.17g N/A
Sugar 8.14g 47.9g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.277mg 0.297mg 0%
Trans fat 0.112g N/A
Tryptophan 0.095mg 0%
Threonine 0.211mg 0%
Isoleucine 0.269mg 0%
Leucine 0.536mg 0%
Lysine 0.172mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.391mg 0%
Valine 0.312mg 0%
Histidine 0.173mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 52% 28% 4%
Protein: 7.8 g
Fats: 9.1 g
Carbs: 51.6 g
Water: 27.7 g
Other: 3.8 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +59.8%
Contains more WaterWater +2755.7%
Contains more OtherOther +123.5%
Contains more FatsFats +243.7%
Contains more CarbsCarbs +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 39% 11%
Saturated fat: Sat. Fat 3.648 g
Monounsaturated fat: Mono. Fat 2.797 g
Polyunsaturated fat: Poly. Fat 0.78 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +241.1%
Contains more Poly. FatPolyunsaturated fat +40%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174905/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.