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  6. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs. Fruitcake

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs. Fruitcake — In-Depth Nutrition Comparison

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Summary of differences between biscuits, plain or buttermilk, refrigerated dough, lower fat, baked and fruitcake

  • The amount of phosphorus, vitamin B1, selenium, vitamin B3, folate, iron, vitamin B2, and manganese in biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is higher than in fruitcake.
  • Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked covers your daily need for phosphorus, 59% more than fruitcake.
  • Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked contains 10 times more sodium than fruitcake. While biscuits, plain or buttermilk, refrigerated dough, lower fat, baked contains 962mg of sodium, fruitcake contains only 101mg.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked and Cake, fruitcake, commercially prepared.

Infographic

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Fruitcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.7% 16% 116% 31% 13% 199% 125% 46% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +49.3%
Contains more CopperCopper +84%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +794.2%
Contains more ManganeseManganese +59.1%
Contains more SeleniumSelenium +790%
Contains more CalciumCalcium +73.7%
Contains less SodiumSodium -89.5%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.4% 0% 104% 54% 65% 17% 6.7% 0% 5.5% 62% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +734%
Contains more Vitamin B2Vitamin B2 +134.3%
Contains more Vitamin B3Vitamin B3 +335.9%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +315%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1185.7%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +117.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Fruitcake DV% diff.
Phosphorus 465mg 52mg 59%
Sodium 962mg 101mg 37%
Vitamin B1 0.417mg 0.05mg 31%
Selenium 17.8µg 2µg 29%
Polyunsaturated fat 0.78g 3.323g 17%
Vitamin B3 3.448mg 0.791mg 17%
Folate 83µg 20µg 16%
Iron 3.09mg 2.07mg 13%
Saturated fat 3.648g 1.048g 12%
Vitamin B2 0.232mg 0.099mg 10%
Protein 7.8g 2.9g 10%
Vitamin E 0.07mg 0.9mg 6%
Fiber 2.3g 3.7g 6%
Manganese 0.35mg 0.22mg 6%
Copper 0.092mg 0.05mg 5%
Monounsaturated fat 2.797g 4.2g 4%
Carbs 51.6g 61.6g 3%
Cholesterol 0mg 5mg 2%
Zinc 0.46mg 0.27mg 2%
Calcium 19mg 33mg 1%
Vitamin K 2.2µg 1.5µg 1%
Choline 4.1mg 8.9mg 1%
Potassium 185mg 153mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B5 0.277mg 0.226mg 1%
Vitamin B6 0.029mg 0.046mg 1%
Vitamin A 0µg 7µg 1%
Calories 319kcal 324kcal 0%
Fats 9.1g 9.1g 0%
Net carbs 49.3g 57.9g N/A
Magnesium 17mg 16mg 0%
Sugar 8.14g 27.42g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.095mg 0.042mg 0%
Threonine 0.211mg 0.102mg 0%
Isoleucine 0.269mg 0.121mg 0%
Leucine 0.536mg 0.206mg 0%
Lysine 0.172mg 0.121mg 0%
Methionine 0.138mg 0.059mg 0%
Phenylalanine 0.391mg 0.14mg 0%
Valine 0.312mg 0.144mg 0%
Histidine 0.173mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 52% 28% 4%
Protein: 7.8 g
Fats: 9.1 g
Carbs: 51.6 g
Water: 27.7 g
Other: 3.8 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +169%
Contains more OtherOther +245.5%
Contains more CarbsCarbs +19.4%
~equal in Fats ~9.1g
~equal in Water ~25.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 39% 11%
Saturated fat: Sat. Fat 3.648 g
Monounsaturated fat: Mono. Fat 2.797 g
Polyunsaturated fat: Poly. Fat 0.78 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +50.2%
Contains more Poly. FatPolyunsaturated fat +326%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174905/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.