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  6. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs. Gingerbread

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs. Gingerbread — In-Depth Nutrition Comparison

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How are biscuits, plain or buttermilk, refrigerated dough, lower fat, baked and gingerbread different?

  • Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is higher in phosphorus, vitamin B1, folate, and vitamin B3; however, gingerbread is richer in manganese, magnesium, vitamin B6, and copper.
  • Daily need coverage for phosphorus for biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is 59% higher.
  • Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked contains 3 times more sodium than gingerbread. While biscuits, plain or buttermilk, refrigerated dough, lower fat, baked contains 962mg of sodium, gingerbread contains only 327mg.

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.7% 16% 116% 31% 13% 199% 125% 46% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +761.1%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +273.7%
Contains more PotassiumPotassium +137.3%
Contains more CopperCopper +112%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +95.1%
~equal in Iron ~2.88mg
~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.4% 0% 104% 54% 65% 17% 6.7% 0% 5.5% 62% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +151.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +555.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Gingerbread DV% diff.
Phosphorus 465mg 54mg 59%
Sodium 962mg 327mg 28%
Polyunsaturated fat 0.78g 4.216g 23%
Vitamin B1 0.417mg 0.19mg 19%
Manganese 0.35mg 0.683mg 14%
Magnesium 17mg 70mg 13%
Folate 83µg 33µg 13%
Vitamin B6 0.029mg 0.19mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B3 3.448mg 1.738mg 11%
Copper 0.092mg 0.195mg 11%
Monounsaturated fat 2.797g 7.124g 11%
Fats 9.1g 16.4g 11%
Fiber 2.3g 9%
Protein 7.8g 3.9g 8%
Potassium 185mg 439mg 7%
Calcium 19mg 71mg 5%
Vitamin B2 0.232mg 0.162mg 5%
Iron 3.09mg 2.88mg 3%
Vitamin B12 0µg 0.06µg 3%
Selenium 17.8µg 16.3µg 3%
Vitamin K 2.2µg 2%
Saturated fat 3.648g 4.122g 2%
Calories 319kcal 356kcal 2%
Vitamin B5 0.277mg 0.375mg 2%
Vitamin A 0µg 14µg 2%
Zinc 0.46mg 0.39mg 1%
Choline 4.1mg 1%
Carbs 51.6g 49.2g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 49.3g 49.2g N/A
Sugar 8.14g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.095mg 0.047mg 0%
Threonine 0.211mg 0.124mg 0%
Isoleucine 0.269mg 0.151mg 0%
Leucine 0.536mg 0.279mg 0%
Lysine 0.172mg 0.131mg 0%
Methionine 0.138mg 0.08mg 0%
Phenylalanine 0.391mg 0.195mg 0%
Valine 0.312mg 0.173mg 0%
Histidine 0.173mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 52% 28% 4%
Protein: 7.8 g
Fats: 9.1 g
Carbs: 51.6 g
Water: 27.7 g
Other: 3.8 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +100%
Contains more OtherOther +52%
Contains more FatsFats +80.2%
~equal in Carbs ~49.2g
~equal in Water ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 39% 11%
Saturated fat: Sat. Fat 3.648 g
Monounsaturated fat: Mono. Fat 2.797 g
Polyunsaturated fat: Poly. Fat 0.78 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +154.7%
Contains more Poly. FatPolyunsaturated fat +440.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174905/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.