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  6. Biscuits, plain or buttermilk, refrigerated dough, lower fat vs. Fruitcake

Biscuits, plain or buttermilk, refrigerated dough, lower fat vs. Fruitcake — In-Depth Nutrition Comparison

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Important differences between Biscuits, plain or buttermilk, refrigerated dough, lower fat and Fruitcake

  • Biscuits, plain or buttermilk, refrigerated dough, lower fat has more Phosphorus, Vitamin B1, Selenium, Folate, Vitamin B3, and Vitamin B2, however, Fruitcake is richer in Fiber, and Vitamin E.
  • Biscuits, plain or buttermilk, refrigerated dough, lower fat's daily need coverage for Phosphorus is 50% more.
  • Biscuits, plain or buttermilk, refrigerated dough, lower fat contains 9 times more Selenium than Fruitcake. Biscuits, plain or buttermilk, refrigerated dough, lower fat contains 18.9µg of Selenium, while Fruitcake contains 2µg.
  • Fruitcake contains less Sodium.

The food varieties used in the comparison are Biscuits, plain or buttermilk, refrigerated dough, lower fat and Cake, fruitcake, commercially prepared.

Infographic

Biscuits, plain or buttermilk, refrigerated dough, lower fat vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.8% 14% 80% 26% 11% 171% 108% 39% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more CopperCopper +58%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +669.2%
Contains more ManganeseManganese +36.8%
Contains more SeleniumSelenium +845%
Contains more CalciumCalcium +26.9%
Contains less SodiumSodium -87.8%
~equal in Magnesium ~16mg
~equal in Potassium ~153mg
~equal in Iron ~2.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 1.2% 0% 112% 51% 62% 22% 5.5% 0% 4.8% 64% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +796%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +316.6%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 8% 44% 38% 4%
Protein: 6.7 g
Fats: 7.83 g
Carbs: 43.7 g
Water: 37.76 g
Other: 4.01 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +131%
Contains more WaterWater +49.2%
Contains more OtherOther +264.5%
Contains more FatsFats +16.2%
Contains more CarbsCarbs +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 39% 11%
Saturated Fat: Sat. Fat 3.14 g
Monounsaturated Fat: Mono. Fat 2.405 g
Polyunsaturated fat: Poly. Fat 0.671 g
12% 49% 39%
Saturated Fat: Sat. Fat 1.048 g
Monounsaturated Fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated Fat -66.6%
Contains more Mono. FatMonounsaturated Fat +74.6%
Contains more Poly. FatPolyunsaturated fat +395.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuits, plain or buttermilk, refrigerated dough, lower fat Fruitcake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, refrigerated dough, lower fat Fruitcake Opinion
Calories 270kcal 324kcal Fruitcake
Protein 6.7g 2.9g Biscuits, plain or buttermilk, refrigerated dough, lower fat
Fats 7.83g 9.1g Fruitcake
Vitamin C 0.1mg 0.5mg Fruitcake
Net carbs 41.7g 57.9g Fruitcake
Carbs 43.7g 61.6g Fruitcake
Cholesterol 0mg 5mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Magnesium 15mg 16mg Fruitcake
Calcium 26mg 33mg Fruitcake
Potassium 159mg 153mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Iron 2.13mg 2.07mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Sugar 7.18g 27.42g Biscuits, plain or buttermilk, refrigerated dough, lower fat
Fiber 2g 3.7g Fruitcake
Copper 0.079mg 0.05mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Zinc 0.39mg 0.27mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Phosphorus 400mg 52mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Sodium 828mg 101mg Fruitcake
Vitamin A 0IU 22IU Fruitcake
Vitamin A 0µg 7µg Fruitcake
Vitamin E 0.06mg 0.9mg Fruitcake
Manganese 0.301mg 0.22mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Selenium 18.9µg 2µg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Vitamin B1 0.448mg 0.05mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Vitamin B2 0.222mg 0.099mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Vitamin B3 3.295mg 0.791mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Vitamin B5 0.367mg 0.226mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Vitamin B6 0.024mg 0.046mg Fruitcake
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 1.9µg 1.5µg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Folate 85µg 20µg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Choline 3.5mg 8.9mg Fruitcake
Saturated Fat 3.14g 1.048g Fruitcake
Monounsaturated Fat 2.405g 4.2g Fruitcake
Polyunsaturated fat 0.671g 3.323g Fruitcake
Tryptophan 0.082mg 0.042mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Threonine 0.182mg 0.102mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Isoleucine 0.231mg 0.121mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Leucine 0.461mg 0.206mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Lysine 0.148mg 0.121mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Methionine 0.118mg 0.059mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Phenylalanine 0.337mg 0.14mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Valine 0.269mg 0.144mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Histidine 0.149mg 0.071mg Biscuits, plain or buttermilk, refrigerated dough, lower fat
Omega-3 - DHA 0g 0.001g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuits, plain or buttermilk, refrigerated dough, lower fat Fruitcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuits, plain or buttermilk, refrigerated dough, lower fat
9%
Fruitcake
Minerals Daily Need Coverage Score
57%
Biscuits, plain or buttermilk, refrigerated dough, lower fat
21%
Fruitcake

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 727mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 2.092g)
Which food is lower in Cholesterol?
Biscuits, plain or buttermilk, refrigerated dough, lower fat
Biscuits, plain or buttermilk, refrigerated dough, lower fat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Biscuits, plain or buttermilk, refrigerated dough, lower fat
Biscuits, plain or buttermilk, refrigerated dough, lower fat is lower in Sugar (difference - 20.24g)
Which food is lower in glycemic index?
Biscuits, plain or buttermilk, refrigerated dough, lower fat
Biscuits, plain or buttermilk, refrigerated dough, lower fat is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Biscuits, plain or buttermilk, refrigerated dough, lower fat
Biscuits, plain or buttermilk, refrigerated dough, lower fat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, refrigerated dough, lower fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174904/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.