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  6. Biscuits, plain or buttermilk, refrigerated dough, lower fat vs. Fruitcake

Biscuits, plain or buttermilk, refrigerated dough, lower fat vs. Fruitcake — In-Depth Nutrition Comparison

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Important differences between biscuits, plain or buttermilk, refrigerated dough, lower fat and fruitcake

  • Biscuits, plain or buttermilk, refrigerated dough, lower fat has more phosphorus, vitamin B1, selenium, folate, vitamin B3, and vitamin B2; however, fruitcake is richer in fiber and vitamin E.
  • Biscuits, plain or buttermilk, refrigerated dough, lower fat's daily need coverage for phosphorus is 50% more.
  • Biscuits, plain or buttermilk, refrigerated dough, lower fat contains 9 times more selenium than fruitcake. Biscuits, plain or buttermilk, refrigerated dough, lower fat contains 18.9µg of selenium, while fruitcake contains 2µg.
  • Fruitcake contains less sodium.

The food varieties used in the comparison are Biscuits, plain or buttermilk, refrigerated dough, lower fat and Cake, fruitcake, commercially prepared.

Infographic

Biscuits, plain or buttermilk, refrigerated dough, lower fat vs Fruitcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.8% 14% 80% 26% 11% 171% 108% 39% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more CopperCopper +58%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +669.2%
Contains more ManganeseManganese +36.8%
Contains more SeleniumSelenium +845%
Contains more CalciumCalcium +26.9%
Contains less SodiumSodium -87.8%
~equal in Magnesium ~16mg
~equal in Potassium ~153mg
~equal in Iron ~2.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 1.2% 0% 112% 51% 62% 22% 5.5% 0% 4.8% 64% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +796%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +316.6%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, refrigerated dough, lower fat Fruitcake DV% diff.
Phosphorus 400mg 52mg 50%
Vitamin B1 0.448mg 0.05mg 33%
Sodium 828mg 101mg 32%
Selenium 18.9µg 2µg 31%
Polyunsaturated fat 0.671g 3.323g 18%
Folate 85µg 20µg 16%
Vitamin B3 3.295mg 0.791mg 16%
Saturated fat 3.14g 1.048g 10%
Vitamin B2 0.222mg 0.099mg 9%
Protein 6.7g 2.9g 8%
Fiber 2g 3.7g 7%
Carbs 43.7g 61.6g 6%
Vitamin E 0.06mg 0.9mg 6%
Monounsaturated fat 2.405g 4.2g 4%
Manganese 0.301mg 0.22mg 4%
Vitamin B5 0.367mg 0.226mg 3%
Calories 270kcal 324kcal 3%
Copper 0.079mg 0.05mg 3%
Cholesterol 0mg 5mg 2%
Fats 7.83g 9.1g 2%
Vitamin B6 0.024mg 0.046mg 2%
Vitamin A 0µg 7µg 1%
Iron 2.13mg 2.07mg 1%
Calcium 26mg 33mg 1%
Zinc 0.39mg 0.27mg 1%
Choline 3.5mg 8.9mg 1%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 41.7g 57.9g N/A
Magnesium 15mg 16mg 0%
Potassium 159mg 153mg 0%
Sugar 7.18g 27.42g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 1.9µg 1.5µg 0%
Tryptophan 0.082mg 0.042mg 0%
Threonine 0.182mg 0.102mg 0%
Isoleucine 0.231mg 0.121mg 0%
Leucine 0.461mg 0.206mg 0%
Lysine 0.148mg 0.121mg 0%
Methionine 0.118mg 0.059mg 0%
Phenylalanine 0.337mg 0.14mg 0%
Valine 0.269mg 0.144mg 0%
Histidine 0.149mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 8% 44% 38% 4%
Protein: 6.7 g
Fats: 7.83 g
Carbs: 43.7 g
Water: 37.76 g
Other: 4.01 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +131%
Contains more WaterWater +49.2%
Contains more OtherOther +264.5%
Contains more FatsFats +16.2%
Contains more CarbsCarbs +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 39% 11%
Saturated fat: Sat. Fat 3.14 g
Monounsaturated fat: Mono. Fat 2.405 g
Polyunsaturated fat: Poly. Fat 0.671 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +74.6%
Contains more Poly. FatPolyunsaturated fat +395.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, refrigerated dough, lower fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174904/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.