Bison, ground, grass-fed, raw vs. Ground turkey — In-Depth Nutrition Comparison
Compare
A recap on differences between Bison, ground, grass-fed, raw and Ground turkey
- Bison, ground, grass-fed, raw is higher in Vitamin B12, Iron, Zinc, and Vitamin B1, yet Ground turkey is higher in Vitamin B3, Selenium, Vitamin B6, and Phosphorus.
- Bison, ground, grass-fed, raw covers your daily Vitamin B12 needs 25% more than Ground turkey.
- Bison, ground, grass-fed, raw contains 2 times more Vitamin B1 than Ground turkey. While Bison, ground, grass-fed, raw contains 0.141mg of Vitamin B1, Ground turkey contains only 0.077mg.
- The amount of Cholesterol in Bison, ground, grass-fed, raw is lower.
Food varieties used in this article are Bison, ground, grass-fed, raw and Ground turkey, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +82.9% |
| Contains more ZincZinc | +47.6% |
| Contains less SodiumSodium | -10.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more SeleniumSelenium | +55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.23 g
Fats:
7.21 g
Carbs:
0.05 g
Water:
71.59 g
Other:
0.92 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +475% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.917 g
Monounsaturated Fat:
Mono. Fat
2.753 g
Polyunsaturated fat:
Poly. Fat
0.336 g
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated Fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +768.2% |
~equal in
Saturated Fat
~2.669g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 146kcal | 203kcal |
|
| Protein | 20.23g | 27.37g |
|
| Fats | 7.21g | 10.4g |
|
| Net carbs | 0.05g | 0g |
|
| Carbs | 0.05g | 0g |
|
| Cholesterol | 55mg | 93mg |
|
| Vitamin D | 0IU | 8IU |
|
| Magnesium | 21mg | 30mg |
|
| Calcium | 11mg | 28mg |
|
| Potassium | 328mg | 294mg |
|
| Iron | 2.78mg | 1.52mg |
|
| Copper | 0.14mg | 0.151mg |
|
| Zinc | 4.59mg | 3.11mg |
|
| Phosphorus | 194mg | 254mg |
|
| Sodium | 70mg | 78mg |
|
| Vitamin A | 0IU | 79IU |
|
| Vitamin A | 0µg | 24µg |
|
| Vitamin E | 0.19mg | 0.11mg |
|
| Vitamin D | 0µg | 0.2µg |
|
| Manganese | 0.011mg |
|
|
| Selenium | 20µg | 31.1µg |
|
| Vitamin B1 | 0.141mg | 0.077mg |
|
| Vitamin B2 | 0.246mg | 0.211mg |
|
| Vitamin B3 | 5.322mg | 8.724mg |
|
| Vitamin B5 | 1.193mg |
|
|
| Vitamin B6 | 0.383mg | 0.633mg |
|
| Vitamin B12 | 1.94µg | 1.34µg |
|
| Vitamin K | 1.2µg | 0µg |
|
| Folate | 12µg | 7µg |
|
| Trans Fat | 0.134g |
|
|
| Choline | 85.8mg | 78.2mg |
|
| Saturated Fat | 2.917g | 2.669g |
|
| Monounsaturated Fat | 2.753g | 3.458g |
|
| Polyunsaturated fat | 0.336g | 2.917g |
|
| Tryptophan | 153mg | 0.312mg |
|
| Threonine | 0.918mg | 1.258mg |
|
| Isoleucine | 0.977mg | 1.227mg |
|
| Leucine | 1.736mg | 2.262mg |
|
| Lysine | 1.877mg | 2.452mg |
|
| Methionine | 0.547mg | 0.806mg |
|
| Phenylalanine | 0.859mg | 1.068mg |
|
| Valine | 1.089mg | 1.27mg |
|
| Histidine | 0.742mg | 0.811mg |
|
| Omega-3 - EPA | 0g | 0.01g |
|
| Omega-3 - DHA | 0g | 0.009g |
|
| Omega-3 - ALA | 0.136g |
|
|
| Omega-3 - DPA | 0g | 0.012g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
|
| Omega-6 - Linoleic acid | 2.508g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 0.248g)
Which food is lower in Cholesterol?
Bison, ground, grass-fed, raw is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Bison, ground, grass-fed, raw contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Bison, ground, grass-fed, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.