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  6. Bison, ground, grass-fed, raw vs. Pork

Bison, ground, grass-fed, raw vs. Pork — In-Depth Nutrition Comparison

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Differences between bison, ground, grass-fed, raw and pork

  • Bison, ground, grass-fed, raw has more vitamin B12, iron, zinc, and copper, while pork has more vitamin B1, selenium, vitamin D, and phosphorus.
  • Pork's daily need coverage for vitamin B1 is 61% higher.
  • Pork contains 3 times less iron than bison, ground, grass-fed, raw. Bison, ground, grass-fed, raw contains 2.78mg of iron, while pork contains 0.87mg.
  • The amount of cholesterol in bison, ground, grass-fed, raw is lower.

The food types used in this comparison are Bison, ground, grass-fed, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Bison, ground, grass-fed, raw vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.3% 29% 104% 47% 125% 83% 9.1% 0% 109%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +219.5%
Contains more CopperCopper +91.8%
Contains more ZincZinc +92.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -11.4%
Contains more SeleniumSelenium +126.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 35% 57% 100% 0% 88% 243% 3% 9% 47%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B12Vitamin B12 +177.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +522%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B6Vitamin B6 +21.1%
~equal in Vitamin B3 ~5.037mg
~equal in Choline ~93.9mg

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, raw Pork DV% diff.
Vitamin B1 0.141mg 0.877mg 61%
Tryptophan 153mg 0.338mg 55%
Vitamin B12 1.94µg 0.7µg 52%
Selenium 20µg 45.3µg 46%
Iron 2.78mg 0.87mg 24%
Zinc 4.59mg 2.39mg 20%
Vitamin B5 0.698mg 14%
Protein 20.23g 27.32g 14%
Saturated fat 2.917g 5.23g 11%
Fats 7.21g 13.92g 10%
Monounsaturated fat 2.753g 6.19g 9%
Cholesterol 55mg 80mg 8%
Vitamin D 0IU 53IU 7%
Copper 0.14mg 0.073mg 7%
Phosphorus 194mg 246mg 7%
Vitamin D 0µg 1.3µg 7%
Polyunsaturated fat 0.336g 1.2g 6%
Vitamin B6 0.383mg 0.464mg 6%
Vitamin B2 0.246mg 0.321mg 6%
Calories 146kcal 242kcal 5%
Potassium 328mg 423mg 3%
Vitamin B3 5.322mg 5.037mg 2%
Folate 12µg 5µg 2%
Magnesium 21mg 28mg 2%
Vitamin C 0mg 0.6mg 1%
Calcium 11mg 19mg 1%
Vitamin K 1.2µg 0µg 1%
Choline 85.8mg 93.9mg 1%
Vitamin E 0.19mg 0.29mg 1%
Carbs 0.05g 0g 0%
Net carbs 0.05g 0g N/A
Sodium 70mg 62mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0%
Threonine 0.918mg 1.234mg 0%
Isoleucine 0.977mg 1.26mg 0%
Leucine 1.736mg 2.177mg 0%
Lysine 1.877mg 2.446mg 0%
Methionine 0.547mg 0.712mg 0%
Phenylalanine 0.859mg 1.086mg 0%
Valine 1.089mg 1.473mg 0%
Histidine 0.742mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 72%
Protein: 20.23 g
Fats: 7.21 g
Carbs: 0.05 g
Water: 71.59 g
Other: 0.92 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more ProteinProtein +35%
Contains more FatsFats +93.1%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated fat: Sat. Fat 2.917 g
Monounsaturated fat: Mono. Fat 2.753 g
Polyunsaturated fat: Poly. Fat 0.336 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +124.8%
Contains more Poly. FatPolyunsaturated fat +257.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175293/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.