Bison, ground, grass-fed, raw vs. Pork — In-Depth Nutrition Comparison
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Differences between bison, ground, grass-fed, raw and pork
- Bison, ground, grass-fed, raw has more vitamin B12, iron, zinc, and copper, while pork has more vitamin B1, selenium, vitamin D, and phosphorus.
- Pork's daily need coverage for vitamin B1 is 61% higher.
- Pork contains 3 times less iron than bison, ground, grass-fed, raw. Bison, ground, grass-fed, raw contains 2.78mg of iron, while pork contains 0.87mg.
- The amount of cholesterol in bison, ground, grass-fed, raw is lower.
The food types used in this comparison are Bison, ground, grass-fed, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +219.5% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +92.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +29% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -11.4% |
| Contains more SeleniumSelenium | +126.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +177.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +522% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.23 g
Fats:
7.21 g
Carbs:
0.05 g
Water:
71.59 g
Other:
0.92 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +93.1% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.917 g
Monounsaturated fat:
Mono. Fat
2.753 g
Polyunsaturated fat:
Poly. Fat
0.336 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +124.8% |
| Contains more Poly. FatPolyunsaturated fat | +257.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.141mg | 0.877mg | 61% |
| Tryptophan | 153mg | 0.338mg | 55% |
| Vitamin B12 | 1.94µg | 0.7µg | 52% |
| Selenium | 20µg | 45.3µg | 46% |
| Iron | 2.78mg | 0.87mg | 24% |
| Zinc | 4.59mg | 2.39mg | 20% |
| Vitamin B5 | 0.698mg | 14% | |
| Protein | 20.23g | 27.32g | 14% |
| Saturated fat | 2.917g | 5.23g | 11% |
| Fats | 7.21g | 13.92g | 10% |
| Monounsaturated fat | 2.753g | 6.19g | 9% |
| Cholesterol | 55mg | 80mg | 8% |
| Vitamin D | 0IU | 53IU | 7% |
| Copper | 0.14mg | 0.073mg | 7% |
| Phosphorus | 194mg | 246mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Polyunsaturated fat | 0.336g | 1.2g | 6% |
| Vitamin B6 | 0.383mg | 0.464mg | 6% |
| Vitamin B2 | 0.246mg | 0.321mg | 6% |
| Calories | 146kcal | 242kcal | 5% |
| Potassium | 328mg | 423mg | 3% |
| Vitamin B3 | 5.322mg | 5.037mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Choline | 85.8mg | 93.9mg | 1% |
| Vitamin E | 0.19mg | 0.29mg | 1% |
| Carbs | 0.05g | 0g | 0% |
| Net carbs | 0.05g | 0g | N/A |
| Sodium | 70mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Threonine | 0.918mg | 1.234mg | 0% |
| Isoleucine | 0.977mg | 1.26mg | 0% |
| Leucine | 1.736mg | 2.177mg | 0% |
| Lysine | 1.877mg | 2.446mg | 0% |
| Methionine | 0.547mg | 0.712mg | 0% |
| Phenylalanine | 0.859mg | 1.086mg | 0% |
| Valine | 1.089mg | 1.473mg | 0% |
| Histidine | 0.742mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
54%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Bison, ground, grass-fed, raw is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Bison, ground, grass-fed, raw is lower in Saturated fat (difference - 2.313g)
Which food is lower in glycemic index?
Bison, ground, grass-fed, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Bison, ground, grass-fed, raw is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.