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  6. Bison meat vs. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Bison meat vs. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked — In-Depth Nutrition Comparison

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How are bison meat and beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked different?

  • Bison meat is richer in selenium, vitamin B12, iron, vitamin B2, choline, vitamin B6, and phosphorus, while beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is higher in zinc.
  • Bison meat covers your daily need for selenium, 29% more than beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked.
  • Bison meat contains 2 times more vitamin B2 than beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked. Bison meat contains 0.27mg of vitamin B2, while beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 0.171mg.
  • Bison meat is lower in saturated fat.

Game meat, bison, separable lean only, cooked, roasted and Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked types were used in this article.

Infographic

Bison meat vs Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 23% 91% 26% 165% 74% 9.1% 1.2% 107%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +41%
Contains more IronIron +40.7%
Contains more CopperCopper +35.4%
Contains more PhosphorusPhosphorus +21.5%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +80.2%
Contains more CalciumCalcium +250%
Contains more ZincZinc +64.1%
Contains more ManganeseManganese +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 39% 81% 32% 74% 311% 5.3% 5.3% 42%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +14.9%
Contains more FolateFolate +14.3%
Contains more CholineCholine +50.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin KVitamin K +61.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bison meat Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked DV% diff.
Selenium 35.5µg 19.7µg 29%
Saturated fat 0.91g 6.356g 25%
Fats 2.42g 16.5g 22%
Zinc 3.68mg 6.04mg 21%
Monounsaturated fat 0.95g 7.562g 17%
Vitamin B12 2.86µg 2.49µg 15%
Iron 3.42mg 2.43mg 12%
Vitamin B5 0.541mg 11%
Protein 28.44g 24.56g 8%
Vitamin B2 0.27mg 0.171mg 8%
Choline 114.8mg 76.2mg 7%
Vitamin B6 0.4mg 0.32mg 6%
Calories 143kcal 254kcal 6%
Phosphorus 209mg 172mg 5%
Vitamin B1 0.1mg 0.047mg 4%
Vitamin B3 3.71mg 4.327mg 4%
Copper 0.107mg 0.079mg 3%
Potassium 361mg 256mg 3%
Magnesium 26mg 18mg 2%
Vitamin E 0.36mg 0.12mg 2%
Calcium 8mg 28mg 2%
Cholesterol 82mg 88mg 2%
Polyunsaturated fat 0.24g 0.456g 1%
Sodium 57mg 70mg 1%
Vitamin K 1.3µg 2.1µg 1%
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Manganese 0.008mg 0.009mg 0%
Trans fat 0.973g N/A
Folate 8µg 7µg 0%
Tryptophan 0.125mg 0%
Threonine 1.171mg 0.95mg 0%
Isoleucine 1.198mg 1.085mg 0%
Leucine 2.21mg 1.914mg 0%
Lysine 2.219mg 2.033mg 0%
Methionine 0.674mg 0.631mg 0%
Phenylalanine 1.065mg 0.957mg 0%
Valine 1.287mg 1.206mg 0%
Histidine 0.754mg 0.797mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
25% 17% 58%
Protein: 24.56 g
Fats: 16.5 g
Carbs: 0 g
Water: 57.5 g
Other: 1.44 g
Contains more ProteinProtein +15.8%
Contains more WaterWater +15.7%
Contains more OtherOther +80.6%
Contains more FatsFats +581.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
44% 53% 3%
Saturated fat: Sat. Fat 6.356 g
Monounsaturated fat: Mono. Fat 7.562 g
Polyunsaturated fat: Poly. Fat 0.456 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +696%
Contains more Poly. FatPolyunsaturated fat +90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171801/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.