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  6. Bisque vs. Black gram

Bisque vs. Black gram — In-Depth Nutrition Comparison

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Differences between bisque and black gram

  • Bisque contains less copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 103% higher.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of bisque is 70.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Mungo beans, mature seeds, raw.

Infographic

Bisque vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +6575%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +481.7%
Contains more IronIron +2193.9%
Contains more CopperCopper +1786.5%
Contains more ZincZinc +1295.8%
Contains more PhosphorusPhosphorus +1479.2%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +1368.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +911.1%
Contains more Vitamin B2Vitamin B2 +775.9%
Contains more Vitamin B3Vitamin B3 +211.2%
Contains more Vitamin B5Vitamin B5 +1712%
Contains more Vitamin B6Vitamin B6 +680.6%
Contains more FolateFolate +3500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Black gram DV% diff.
Copper 0.052mg 0.981mg 103%
Iron 0.33mg 7.57mg 91%
Fiber 0.2g 18.3g 72%
Magnesium 4mg 267mg 63%
Manganese 0.104mg 1.527mg 62%
Folate 6µg 216µg 53%
Phosphorus 24mg 379mg 51%
Protein 0.92g 25.21g 49%
Zinc 0.24mg 3.35mg 28%
Potassium 169mg 983mg 24%
Vitamin B1 0.027mg 0.273mg 21%
Vitamin B6 0.036mg 0.281mg 19%
Vitamin B2 0.029mg 0.254mg 17%
Vitamin B5 0.05mg 0.906mg 17%
Sodium 424mg 38mg 17%
Carbs 9.6g 58.99g 16%
Calories 50kcal 341kcal 15%
Selenium 8.2µg 15%
Calcium 16mg 138mg 12%
Vitamin B3 0.465mg 1.447mg 6%
Polyunsaturated fat 0.45g 1.071g 4%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 1µg 2%
Fats 1.02g 1.64g 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 40.69g N/A
Saturated fat 0.22g 0.114g 0%
Monounsaturated fat 0.28g 0.085g 0%
Tryptophan 0.009mg 0.263mg 0%
Threonine 0.027mg 0.875mg 0%
Isoleucine 0.031mg 1.287mg 0%
Leucine 0.051mg 2.089mg 0%
Lysine 0.036mg 1.674mg 0%
Methionine 0.012mg 0.367mg 0%
Phenylalanine 0.031mg 1.473mg 0%
Valine 0.035mg 1.416mg 0%
Histidine 0.018mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +707.1%
Contains more ProteinProtein +2640.2%
Contains more FatsFats +60.8%
Contains more CarbsCarbs +514.5%
Contains more OtherOther +160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +229.4%
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +138%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.