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  6. Bisque vs. Chard raw

Bisque vs. Chard raw — In-Depth Nutrition Comparison

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A recap on differences between Bisque and Chard raw

  • Chard raw is higher than Bisque in Vitamin A RAE, Vitamin C, Iron, Magnesium, Copper, Manganese, Potassium, and Fiber.
  • Chard raw covers your daily Vitamin A RAE needs 32% more than Bisque.
  • Bisque contains 2 times more Sodium than Chard raw. While Bisque contains 424mg of Sodium, Chard raw contains only 213mg.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Chard, swiss, raw.

Infographic

Bisque vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
:
10
Chard raw
Chard raw
Contains more Calcium +218.8%
Contains more Iron +445.5%
Contains more Magnesium +1925%
Contains more Phosphorus +91.7%
Contains more Potassium +124.3%
Contains less Sodium -49.8%
Contains more Zinc +50%
Contains more Copper +244.2%
Contains more Manganese +251.9%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Calcium +218.8%
Contains more Iron +445.5%
Contains more Magnesium +1925%
Contains more Phosphorus +91.7%
Contains more Potassium +124.3%
Contains less Sodium -49.8%
Contains more Zinc +50%
Contains more Copper +244.2%
Contains more Manganese +251.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
:
10
Chard raw
Chard raw
Contains more Vitamin B3 +16.3%
Contains more Vitamin A +1994.5%
Contains more Vitamin C +1150%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B5 +244%
Contains more Vitamin B6 +175%
Contains more Folate +133.3%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B3 +16.3%
Contains more Vitamin A +1994.5%
Contains more Vitamin C +1150%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B5 +244%
Contains more Vitamin B6 +175%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
:
3
Chard raw
Chard raw
Contains more Fats +410%
Contains more Carbs +156.7%
Contains more Protein +95.7%
Contains more Other +24%
Equal in Water - 92.66
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Fats +410%
Contains more Carbs +156.7%
Contains more Protein +95.7%
Contains more Other +24%
Equal in Water - 92.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +542.9%
Contains less Saturated Fat -86.4%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +542.9%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Chard raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Chard raw Opinion
Net carbs 9.4g 2.14g Bisque
Protein 0.92g 1.8g Chard raw
Fats 1.02g 0.2g Bisque
Carbs 9.6g 3.74g Bisque
Calories 50kcal 19kcal Bisque
Sugar 1.1g Bisque
Fiber 0.2g 1.6g Chard raw
Calcium 16mg 51mg Chard raw
Iron 0.33mg 1.8mg Chard raw
Magnesium 4mg 81mg Chard raw
Phosphorus 24mg 46mg Chard raw
Potassium 169mg 379mg Chard raw
Sodium 424mg 213mg Chard raw
Zinc 0.24mg 0.36mg Chard raw
Copper 0.052mg 0.179mg Chard raw
Manganese 0.104mg 0.366mg Chard raw
Selenium 0.9µg Chard raw
Vitamin A 292IU 6116IU Chard raw
Vitamin A RAE 18µg 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 2.4mg 30mg Chard raw
Vitamin B1 0.027mg 0.04mg Chard raw
Vitamin B2 0.029mg 0.09mg Chard raw
Vitamin B3 0.465mg 0.4mg Bisque
Vitamin B5 0.05mg 0.172mg Chard raw
Vitamin B6 0.036mg 0.099mg Chard raw
Folate 6µg 14µg Chard raw
Vitamin K 830µg Chard raw
Tryptophan 0.009mg 0.017mg Chard raw
Threonine 0.027mg 0.083mg Chard raw
Isoleucine 0.031mg 0.147mg Chard raw
Leucine 0.051mg 0.13mg Chard raw
Lysine 0.036mg 0.099mg Chard raw
Methionine 0.012mg 0.019mg Chard raw
Phenylalanine 0.031mg 0.11mg Chard raw
Valine 0.035mg 0.11mg Chard raw
Histidine 0.018mg 0.036mg Chard raw
Cholesterol 2mg 0mg Chard raw
Saturated Fat 0.22g 0.03g Chard raw
Monounsaturated Fat 0.28g 0.04g Bisque
Polyunsaturated fat 0.45g 0.07g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
222%
Chard raw
Minerals Daily Need Coverage Score
14%
Bisque
34%
Chard raw

Comparison summary

Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.19g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.