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  6. Bisque vs. Mustard Greens Raw

Bisque vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are bisque and mustard Greens Raw different?

  • Mustard Greens Raw are higher than bisque in vitamin C, vitamin A, iron, copper, fiber, vitamin B6, calcium, magnesium, and potassium.
  • Mustard Greens Raw cover your daily need for vitamin C, 75% more than bisque.
  • Bisque contains 21 times more sodium than mustard Greens Raw. Bisque contains 424mg of sodium, while mustard Greens Raw contain 20mg.
  • Bisque has a higher glycemic index (70) than mustard Greens Raw (32).

Soup, tomato bisque, canned, prepared with equal volume water and Mustard greens, raw types were used in this article.

Infographic

Bisque vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +618.8%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +397%
Contains more CopperCopper +217.3%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -95.3%
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin CVitamin C +2816.7%
Contains more Vitamin AVitamin A +738.9%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +279.3%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 2.4mg 70mg 75%
Sodium 424mg 20mg 18%
Iron 0.33mg 1.64mg 16%
Vitamin A 18µg 151µg 15%
Vitamin E 2.01mg 13%
Copper 0.052mg 0.165mg 13%
Fiber 0.2g 3.2g 12%
Vitamin B6 0.036mg 0.18mg 11%
Calcium 16mg 115mg 10%
Magnesium 4mg 32mg 7%
Vitamin B2 0.029mg 0.11mg 6%
Potassium 169mg 384mg 6%
Manganese 0.104mg 5%
Phosphorus 24mg 58mg 5%
Protein 0.92g 2.86g 4%
Vitamin B1 0.027mg 0.08mg 4%
Vitamin B5 0.05mg 0.21mg 3%
Polyunsaturated fat 0.45g 0.038g 3%
Selenium 0.9µg 2%
Folate 6µg 12µg 2%
Carbs 9.6g 4.67g 2%
Vitamin B3 0.465mg 0.8mg 2%
Saturated fat 0.22g 0.01g 1%
Calories 50kcal 27kcal 1%
Fats 1.02g 0.42g 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 1.47g N/A
Sugar 1.32g N/A
Zinc 0.24mg 0.25mg 0%
Choline 0.5mg 0%
Monounsaturated fat 0.28g 0.092g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +142.9%
Contains more CarbsCarbs +105.6%
Contains more ProteinProtein +210.9%
~equal in Water ~90.7g
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +204.3%
Contains more Poly. FatPolyunsaturated fat +1084.2%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.