Bisque vs. Potato — In-Depth Nutrition Comparison
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Significant differences between bisque and potatoes
- Bisque has more vitamin A; however, potatoes are richer in vitamin B6, vitamin C, fiber, potassium, copper, and iron.
- Potatoes cover your daily vitamin B6 needs 20% more than bisque.
- Potatoes have 146 times less vitamin A than bisque. Bisque has 292IU of vitamin A, while potatoes have 2IU.
- Potatoes contain less sodium.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of bisque is 70.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +720.8% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +128.2% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B6Vitamin B6 | +727.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.036mg | 0.298mg | 20% |
| Vitamin C | 2.4mg | 19.7mg | 19% |
| Sodium | 424mg | 6mg | 18% |
| Fiber | 0.2g | 2.1g | 8% |
| Potassium | 169mg | 425mg | 8% |
| Iron | 0.33mg | 0.81mg | 6% |
| Starch | 15.29g | 6% | |
| Copper | 0.052mg | 0.11mg | 6% |
| Vitamin B1 | 0.027mg | 0.081mg | 5% |
| Phosphorus | 24mg | 57mg | 5% |
| Vitamin B5 | 0.05mg | 0.295mg | 5% |
| Magnesium | 4mg | 23mg | 5% |
| Vitamin B3 | 0.465mg | 1.061mg | 4% |
| Manganese | 0.104mg | 0.2mg | 4% |
| Carbs | 9.6g | 17.49g | 3% |
| Polyunsaturated fat | 0.45g | 0.042g | 3% |
| Folate | 6µg | 15µg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Protein | 0.92g | 2.05g | 2% |
| Saturated fat | 0.22g | 0.025g | 1% |
| Monounsaturated fat | 0.28g | 0.002g | 1% |
| Calories | 50kcal | 77kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.24mg | 0.3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.09g | 1% |
| Net carbs | 9.4g | 15.39g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.029mg | 0.032mg | 0% |
| Tryptophan | 0.009mg | 0.021mg | 0% |
| Threonine | 0.027mg | 0.067mg | 0% |
| Isoleucine | 0.031mg | 0.066mg | 0% |
| Leucine | 0.051mg | 0.098mg | 0% |
| Lysine | 0.036mg | 0.107mg | 0% |
| Methionine | 0.012mg | 0.032mg | 0% |
| Phenylalanine | 0.031mg | 0.081mg | 0% |
| Valine | 0.035mg | 0.103mg | 0% |
| Histidine | 0.018mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1033.3% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +122.8% |
| Contains more CarbsCarbs | +82.2% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13900% |
| Contains more Poly. FatPolyunsaturated fat | +971.4% |
| Contains less Sat. FatSaturated fat | -88.6% |