Bisque vs. Pumpkin — In-Depth Nutrition Comparison
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Significant differences between bisque and pumpkin
- The amount of vitamin A, copper, vitamin C, vitamin B2, iron, and potassium in pumpkin is higher than in bisque.
- Pumpkin covers your daily vitamin A needs 164% more than bisque.
- Pumpkin has 424 times less sodium than bisque. Bisque has 424mg of sodium, while pumpkin has 1mg.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of pumpkin is 52.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +142.4% |
| Contains more CopperCopper | +144.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +496% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 18µg | 426µg | 45% |
| Sodium | 424mg | 1mg | 18% |
| Copper | 0.052mg | 0.127mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin C | 2.4mg | 9mg | 7% |
| Vitamin B2 | 0.029mg | 0.11mg | 6% |
| Iron | 0.33mg | 0.8mg | 6% |
| Potassium | 169mg | 340mg | 5% |
| Vitamin B5 | 0.05mg | 0.298mg | 5% |
| Folate | 6µg | 16µg | 3% |
| Phosphorus | 24mg | 44mg | 3% |
| Polyunsaturated fat | 0.45g | 0.005g | 3% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Vitamin B6 | 0.036mg | 0.061mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Saturated fat | 0.22g | 0.052g | 1% |
| Monounsaturated fat | 0.28g | 0.013g | 1% |
| Vitamin B3 | 0.465mg | 0.6mg | 1% |
| Calories | 50kcal | 26kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 1.02g | 0.1g | 1% |
| Carbs | 9.6g | 6.5g | 1% |
| Zinc | 0.24mg | 0.32mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Manganese | 0.104mg | 0.125mg | 1% |
| Calcium | 16mg | 21mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 0.92g | 1g | 0% |
| Net carbs | 9.4g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.009mg | 0.012mg | 0% |
| Threonine | 0.027mg | 0.029mg | 0% |
| Isoleucine | 0.031mg | 0.031mg | 0% |
| Leucine | 0.051mg | 0.046mg | 0% |
| Lysine | 0.036mg | 0.054mg | 0% |
| Methionine | 0.012mg | 0.011mg | 0% |
| Phenylalanine | 0.031mg | 0.032mg | 0% |
| Valine | 0.035mg | 0.035mg | 0% |
| Histidine | 0.018mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +61.3% |
~equal in
Protein
~1g
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2053.8% |
| Contains more Poly. FatPolyunsaturated fat | +8900% |
| Contains less Sat. FatSaturated fat | -76.4% |