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Bisque vs. Spelt — In-Depth Nutrition Comparison

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How are bisque and spelt different?

  • Spelt is higher than bisque in manganese, phosphorus, iron, copper, fiber, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5.
  • Spelt covers your daily need for manganese, 125% more than bisque.

Soup, tomato bisque, canned, prepared with equal volume water and Spelt, uncooked types were used in this article.

Infographic

Bisque vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +1245.5%
Contains more CopperCopper +882.7%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +1570.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2768.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1248.1%
Contains more Vitamin B2Vitamin B2 +289.7%
Contains more Vitamin B3Vitamin B3 +1371.6%
Contains more Vitamin B5Vitamin B5 +2036%
Contains more Vitamin B6Vitamin B6 +538.9%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +691%
Contains more ProteinProtein +1483.7%
Contains more FatsFats +138.2%
Contains more CarbsCarbs +631.1%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +58.9%
Contains more Poly. FatPolyunsaturated fat +179.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Spelt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Spelt DV% diff.
Manganese 0.104mg 2.983mg 125%
Phosphorus 24mg 401mg 54%
Iron 0.33mg 4.44mg 51%
Copper 0.052mg 0.511mg 51%
Fiber 0.2g 10.7g 42%
Vitamin B3 0.465mg 6.843mg 40%
Magnesium 4mg 136mg 31%
Vitamin B1 0.027mg 0.364mg 28%
Zinc 0.24mg 3.28mg 28%
Protein 0.92g 14.57g 27%
Starch 53.92g 22%
Selenium 11.7µg 21%
Vitamin B5 0.05mg 1.068mg 20%
Carbs 9.6g 70.19g 20%
Sodium 424mg 8mg 18%
Vitamin B6 0.036mg 0.23mg 15%
Calories 50kcal 338kcal 14%
Folate 6µg 45µg 10%
Vitamin B2 0.029mg 0.113mg 6%
Potassium 169mg 388mg 6%
Polyunsaturated fat 0.45g 1.258g 5%
Vitamin E 0.79mg 5%
Vitamin C 2.4mg 0mg 3%
Vitamin K 3.6µg 3%
Fats 1.02g 2.43g 2%
Vitamin A 18µg 0µg 2%
Calcium 16mg 27mg 1%
Cholesterol 2mg 0mg 1%
Saturated fat 0.22g 0.406g 1%
Net carbs 9.4g 59.49g N/A
Sugar 6.82g N/A
Monounsaturated fat 0.28g 0.445g 0%
Tryptophan 0.009mg 0.132mg 0%
Threonine 0.027mg 0.443mg 0%
Isoleucine 0.031mg 0.552mg 0%
Leucine 0.051mg 1.07mg 0%
Lysine 0.036mg 0.409mg 0%
Methionine 0.012mg 0.258mg 0%
Phenylalanine 0.031mg 0.737mg 0%
Valine 0.035mg 0.681mg 0%
Histidine 0.018mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
32%
Spelt
Minerals Daily Need Coverage Score
14%
Bisque
119%
Spelt

Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Spelt
Spelt is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 6.82g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 0.186g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.