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  6. Bisque vs. Spinach raw

Bisque vs. Spinach raw — In-Depth Nutrition Comparison

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A recap on differences between bisque and spinach raw

  • Spinach raw is higher than bisque in vitamin A, folate, manganese, iron, vitamin C, magnesium, vitamin B2, vitamin B6, and potassium.
  • Spinach raw covers your daily vitamin A needs 182% more than bisque.
  • Bisque contains 5 times more sodium than spinach raw. While bisque contains 424mg of sodium, spinach raw contains only 79mg.
  • The glycemic index of spinach raw is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Spinach, raw.

Infographic

Bisque vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more MagnesiumMagnesium +1875%
Contains more CalciumCalcium +518.8%
Contains more PotassiumPotassium +230.2%
Contains more IronIron +721.2%
Contains more CopperCopper +150%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin CVitamin C +1070.8%
Contains more Vitamin AVitamin A +2505.6%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +551.7%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more FolateFolate +3133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 18µg 469µg 50%
Folate 6µg 194µg 47%
Manganese 0.104mg 0.897mg 34%
Iron 0.33mg 2.71mg 30%
Vitamin C 2.4mg 28.1mg 29%
Magnesium 4mg 79mg 18%
Sodium 424mg 79mg 15%
Vitamin E 2.03mg 14%
Vitamin B6 0.036mg 0.195mg 12%
Vitamin B2 0.029mg 0.189mg 12%
Potassium 169mg 558mg 11%
Copper 0.052mg 0.13mg 9%
Fiber 0.2g 2.2g 8%
Calcium 16mg 99mg 8%
Phosphorus 24mg 49mg 4%
Choline 19.3mg 4%
Protein 0.92g 2.86g 4%
Vitamin B1 0.027mg 0.078mg 4%
Zinc 0.24mg 0.53mg 3%
Carbs 9.6g 3.63g 2%
Selenium 1µg 2%
Vitamin B3 0.465mg 0.724mg 2%
Polyunsaturated fat 0.45g 0.165g 2%
Saturated fat 0.22g 0.063g 1%
Monounsaturated fat 0.28g 0.01g 1%
Calories 50kcal 23kcal 1%
Cholesterol 2mg 0mg 1%
Fats 1.02g 0.39g 1%
Net carbs 9.4g 1.43g N/A
Sugar 0.42g N/A
Vitamin B5 0.05mg 0.065mg 0%
Tryptophan 0.009mg 0.039mg 0%
Threonine 0.027mg 0.122mg 0%
Isoleucine 0.031mg 0.147mg 0%
Leucine 0.051mg 0.223mg 0%
Lysine 0.036mg 0.174mg 0%
Methionine 0.012mg 0.053mg 0%
Phenylalanine 0.031mg 0.129mg 0%
Valine 0.035mg 0.161mg 0%
Histidine 0.018mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +161.5%
Contains more CarbsCarbs +164.5%
Contains more ProteinProtein +210.9%
Contains more OtherOther +33.3%
~equal in Water ~91.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +172.7%
Contains less Sat. FatSaturated fat -71.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.