Bisque vs. Tofu — In-Depth Nutrition Comparison
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A recap on differences between bisque and tofu
- Tofu is higher than bisque in iron, calcium, manganese, copper, phosphorus, magnesium, zinc, and polyunsaturated fat.
- Tofu covers your daily iron needs 63% more than bisque.
- Bisque contains 61 times more sodium than tofu. While bisque contains 424mg of sodium, tofu contains only 7mg.
- The glycemic index of tofu is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.7% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +2087.5% |
| Contains more IronIron | +1524.2% |
| Contains more CopperCopper | +271.2% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +304.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +481.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.33mg | 5.36mg | 63% |
| Calcium | 16mg | 350mg | 33% |
| Manganese | 0.104mg | 0.605mg | 22% |
| Sodium | 424mg | 7mg | 18% |
| Selenium | 8.9µg | 16% | |
| Copper | 0.052mg | 0.193mg | 16% |
| Polyunsaturated fat | 0.45g | 2.699g | 15% |
| Protein | 0.92g | 8.08g | 14% |
| Phosphorus | 24mg | 97mg | 10% |
| Magnesium | 4mg | 30mg | 6% |
| Fats | 1.02g | 4.78g | 6% |
| Vitamin B1 | 0.027mg | 0.081mg | 5% |
| Choline | 28.8mg | 5% | |
| Zinc | 0.24mg | 0.8mg | 5% |
| Carbs | 9.6g | 1.87g | 3% |
| Vitamin C | 2.4mg | 0.1mg | 3% |
| Vitamin B2 | 0.029mg | 0.052mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 18µg | 2% | |
| Saturated fat | 0.22g | 0.691g | 2% |
| Monounsaturated fat | 0.28g | 1.056g | 2% |
| Vitamin B3 | 0.465mg | 0.195mg | 2% |
| Vitamin B6 | 0.036mg | 0.047mg | 1% |
| Calories | 50kcal | 76kcal | 1% |
| Potassium | 169mg | 121mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 9.4g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Fiber | 0.2g | 0.3g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.05mg | 0.068mg | 0% |
| Tryptophan | 0.009mg | 0.12mg | 0% |
| Threonine | 0.027mg | 0.402mg | 0% |
| Isoleucine | 0.031mg | 0.435mg | 0% |
| Leucine | 0.051mg | 0.713mg | 0% |
| Lysine | 0.036mg | 0.452mg | 0% |
| Methionine | 0.012mg | 0.108mg | 0% |
| Phenylalanine | 0.031mg | 0.428mg | 0% |
| Valine | 0.035mg | 0.446mg | 0% |
| Histidine | 0.018mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +413.4% |
| Contains more OtherOther | +79.2% |
| Contains more ProteinProtein | +778.3% |
| Contains more FatsFats | +368.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +277.1% |
| Contains more Poly. FatPolyunsaturated fat | +499.8% |