Bitter melon vs. Edamame — In-Depth Nutrition Comparison
Compare
The main differences between bitter melon and edamame
- Bitter melon has more vitamin C, vitamin B6, vitamin A, and vitamin B2; however, edamame has more folate, manganese, copper, phosphorus, zinc, and vitamin B5.
- Daily need coverage for vitamin C for bitter melon is 91% higher.
- Edamame has 8 times less vitamin B6 than bitter melon. Bitter melon has 0.803mg of vitamin B6, while edamame has 0.1mg.
Food types used in this article are Balsam-pear (bitter gourd), leafy tips, raw and Edamame, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +71.6% |
| Contains more ZincZinc | +356.7% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1342.6% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B2Vitamin B2 | +133.5% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +703% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +527% |
| Contains more FolateFolate | +143% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88mg | 6.1mg | 91% |
| Vitamin B6 | 0.803mg | 0.1mg | 54% |
| Folate | 128µg | 311µg | 46% |
| Vitamin K | 26.7µg | 22% | |
| Manganese | 0.536mg | 1.024mg | 21% |
| Fiber | 5.2g | 21% | |
| Copper | 0.201mg | 0.345mg | 16% |
| Vitamin B2 | 0.362mg | 0.155mg | 16% |
| Polyunsaturated fat | 2.156g | 14% | |
| Protein | 5.3g | 11.91g | 13% |
| Choline | 56.3mg | 10% | |
| Phosphorus | 99mg | 169mg | 10% |
| Zinc | 0.3mg | 1.37mg | 10% |
| Vitamin A | 87µg | 15µg | 8% |
| Fats | 0.69g | 5.2g | 7% |
| Vitamin B5 | 0.063mg | 0.395mg | 7% |
| Potassium | 608mg | 436mg | 5% |
| Vitamin E | 0.68mg | 5% | |
| Magnesium | 85mg | 64mg | 5% |
| Calories | 30kcal | 121kcal | 5% |
| Monounsaturated fat | 1.282g | 3% | |
| Saturated fat | 0.62g | 3% | |
| Iron | 2.04mg | 2.27mg | 3% |
| Calcium | 84mg | 63mg | 2% |
| Vitamin B1 | 0.181mg | 0.2mg | 2% |
| Carbs | 3.29g | 8.91g | 2% |
| Vitamin B3 | 1.11mg | 0.915mg | 1% |
| Starch | 1.51g | 1% | |
| Net carbs | 3.29g | 3.71g | N/A |
| Sugar | 2.18g | N/A | |
| Sodium | 11mg | 6mg | 0% |
| Selenium | 0.9µg | 0.8µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +653.6% |
| Contains more CarbsCarbs | +170.8% |
