Bitter melon vs. Ginger — In-Depth Nutrition Comparison
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How are bitter melon and ginger different?
- Bitter melon is higher than ginger in vitamin C, vitamin B6, vitamin A, folate, vitamin B2, iron, manganese, vitamin B1, magnesium, and phosphorus.
- Bitter melon covers your daily need for vitamin C, 92% more than ginger.
Balsam-pear (bitter gourd), leafy tips, raw and Ginger root, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.7% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +240% |
| Contains more PhosphorusPhosphorus | +191.2% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +134.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +624% |
| Contains more Vitamin B2Vitamin B2 | +964.7% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B6Vitamin B6 | +401.9% |
| Contains more FolateFolate | +1063.6% |
| Contains more Vitamin B5Vitamin B5 | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88mg | 5mg | 92% |
| Vitamin B6 | 0.803mg | 0.16mg | 49% |
| Folate | 128µg | 11µg | 29% |
| Vitamin B2 | 0.362mg | 0.034mg | 25% |
| Iron | 2.04mg | 0.6mg | 18% |
| Vitamin B1 | 0.181mg | 0.025mg | 13% |
| Manganese | 0.536mg | 0.229mg | 13% |
| Vitamin A | 87µg | 0µg | 10% |
| Magnesium | 85mg | 43mg | 10% |
| Phosphorus | 99mg | 34mg | 9% |
| Fiber | 2g | 8% | |
| Calcium | 84mg | 16mg | 7% |
| Protein | 5.3g | 1.82g | 7% |
| Potassium | 608mg | 415mg | 6% |
| Carbs | 3.29g | 17.77g | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.063mg | 0.203mg | 3% |
| Calories | 30kcal | 80kcal | 3% |
| Copper | 0.201mg | 0.226mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 1.11mg | 0.75mg | 2% |
| Polyunsaturated fat | 0.154g | 1% | |
| Saturated fat | 0.203g | 1% | |
| Fats | 0.69g | 0.75g | 0% |
| Net carbs | 3.29g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Zinc | 0.3mg | 0.34mg | 0% |
| Sodium | 11mg | 13mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +191.2% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +90.9% |
| Contains more CarbsCarbs | +440.1% |
~equal in
Fats
~0.75g
