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  6. Black gram vs. Baked beans

Black gram vs. Baked beans — In-Depth Nutrition Comparison

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How are black gram and baked beans different?

  • Black gram is higher than baked beans in copper, iron, manganese, magnesium, fiber, folate, phosphorus, zinc, and potassium.
  • Black gram covers your daily need for copper, 91% more than baked beans.
  • Black gram contains 6 times more magnesium than baked beans. Black gram contains 267mg of magnesium, while baked beans contain 43mg.
  • Black gram is lower in sodium.

Mungo beans, mature seeds, raw and Beans, baked, home prepared types were used in this article.

Infographic

Black gram vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +520.9%
Contains more CalciumCalcium +126.2%
Contains more PotassiumPotassium +174.6%
Contains more IronIron +280.4%
Contains more CopperCopper +517%
Contains more ZincZinc +358.9%
Contains more PhosphorusPhosphorus +247.7%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +498.8%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100.7%
Contains more Vitamin B2Vitamin B2 +418.4%
Contains more Vitamin B3Vitamin B3 +254.7%
Contains more Vitamin B5Vitamin B5 +484.5%
Contains more Vitamin B6Vitamin B6 +212.2%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Baked beans DV% diff.
Copper 0.981mg 0.159mg 91%
Iron 7.57mg 1.99mg 70%
Manganese 1.527mg 0.255mg 55%
Magnesium 267mg 43mg 53%
Fiber 18.3g 5.5g 51%
Folate 216µg 48µg 42%
Protein 25.21g 5.54g 39%
Phosphorus 379mg 109mg 39%
Zinc 3.35mg 0.73mg 24%
Potassium 983mg 358mg 18%
Sodium 38mg 422mg 17%
Vitamin B2 0.254mg 0.049mg 16%
Vitamin B6 0.281mg 0.09mg 15%
Vitamin B5 0.906mg 0.155mg 15%
Carbs 58.99g 21.63g 12%
Vitamin B1 0.273mg 0.136mg 11%
Calories 341kcal 155kcal 9%
Calcium 138mg 61mg 8%
Saturated fat 0.114g 1.948g 8%
Vitamin B3 1.447mg 0.408mg 6%
Monounsaturated fat 0.085g 2.133g 5%
Selenium 8.2µg 5.7µg 5%
Fats 1.64g 5.15g 5%
Cholesterol 0mg 5mg 2%
Polyunsaturated fat 1.071g 0.74g 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 40.69g 16.13g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0.067mg 0%
Threonine 0.875mg 0.228mg 0%
Isoleucine 1.287mg 0.242mg 0%
Leucine 2.089mg 0.428mg 0%
Lysine 1.674mg 0.379mg 0%
Methionine 0.367mg 0.086mg 0%
Phenylalanine 1.473mg 0.287mg 0%
Valine 1.416mg 0.282mg 0%
Histidine 0.706mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +355.1%
Contains more CarbsCarbs +172.7%
Contains more OtherOther +33.9%
Contains more FatsFats +214%
Contains more WaterWater +503.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +44.7%
Contains more Mono. FatMonounsaturated fat +2409.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.