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Black gram vs Baked beans - In-Depth Nutrition Comparison

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How are Black gram and Baked beans different?

  • Black gram is higher than Baked beans in Copper, Iron, Manganese, Magnesium, Fiber, Folate, Phosphorus, Zinc, and Potassium.
  • Black gram covers your daily need of Copper 91% more than Baked beans.
  • Black gram contains 6 times more Magnesium than Baked beans. Black gram contains 267mg of Magnesium, while Baked beans contain 43mg.
  • Black gram is lower in Sodium.

Mungo beans, mature seeds, raw and Beans, baked, home prepared types were used in this article.

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Black gram vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +280.4%
Contains more Calcium +126.2%
Contains more Potassium +174.6%
Contains more Magnesium +520.9%
Contains more Copper +517%
Contains more Zinc +358.9%
Contains more Phosphorus +247.7%
Contains less Sodium -91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 284% 42% 87% 191% 327% 92% 163% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +280.4%
Contains more Calcium +126.2%
Contains more Potassium +174.6%
Contains more Magnesium +520.9%
Contains more Copper +517%
Contains more Zinc +358.9%
Contains more Phosphorus +247.7%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100.7%
Contains more Vitamin B2 +418.4%
Contains more Vitamin B3 +254.7%
Contains more Vitamin B5 +484.5%
Contains more Vitamin B6 +212.2%
Contains more Folate +350%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 69% 59% 28% 55% 65% 0% 0% 162%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100.7%
Contains more Vitamin B2 +418.4%
Contains more Vitamin B3 +254.7%
Contains more Vitamin B5 +484.5%
Contains more Vitamin B6 +212.2%
Contains more Folate +350%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Black gram
10
Baked beans
Mineral Summary Score
149
Black gram
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
151%
Black gram
33%
Baked beans
Carbohydrates
59%
Black gram
22%
Baked beans
Fats
8%
Black gram
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 384mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.834g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.3)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Black gram Baked beans Opinion
Calories 341 155 Black gram
Protein 25.21 5.54 Black gram
Fats 1.64 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 58.99 21.63 Black gram
Cholesterol 0 5 Black gram
Vitamin D 0 0
Iron 7.57 1.99 Black gram
Calcium 138 61 Black gram
Potassium 983 358 Black gram
Magnesium 267 43 Black gram
Sugar
Fiber 18.3 5.5 Black gram
Copper 0.981 0.159 Black gram
Zinc 3.35 0.73 Black gram
Starch
Phosphorus 379 109 Black gram
Sodium 38 422 Black gram
Vitamin A 23 0 Black gram
Vitamin E
Vitamin D 0 0
Vitamin B1 0.273 0.136 Black gram
Vitamin B2 0.254 0.049 Black gram
Vitamin B3 1.447 0.408 Black gram
Vitamin B5 0.906 0.155 Black gram
Vitamin B6 0.281 0.09 Black gram
Vitamin B12 0 0
Vitamin K
Folate 216 48 Black gram
Trans Fat 0 0
Saturated Fat 0.114 1.948 Black gram
Monounsaturated Fat 0.085 2.133 Baked beans
Polyunsaturated fat 1.071 0.74 Black gram
Tryptophan 0.263 0.067 Black gram
Threonine 0.875 0.228 Black gram
Isoleucine 1.287 0.242 Black gram
Leucine 2.089 0.428 Black gram
Lysine 1.674 0.379 Black gram
Methionine 0.367 0.086 Black gram
Phenylalanine 1.473 0.287 Black gram
Valine 1.416 0.282 Black gram
Histidine 0.706 0.153 Black gram
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.