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  6. Black gram vs. Chickpea raw

Black gram vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Black gram and Chickpea raw different?

  • Black gram is higher in Magnesium, Iron, Copper, Fiber, Phosphorus, and Selenium, however, Chickpea raw is richer in Manganese, Folate, Vitamin B6, and Vitamin B1.
  • Daily need coverage for Manganese from Chickpea raw is 860% higher.

Mungo beans, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Black gram vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
8
:
2
Chickpea raw
Chickpea raw
Contains more Calcium +142.1%
Contains more Iron +75.6%
Contains more Magnesium +238%
Contains more Phosphorus +50.4%
Contains more Potassium +36.9%
Contains more Zinc +21.4%
Contains more Copper +49.5%
Contains more Selenium +∞%
Contains less Sodium -36.8%
Contains more Manganese +1295.3%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +142.1%
Contains more Iron +75.6%
Contains more Magnesium +238%
Contains more Phosphorus +50.4%
Contains more Potassium +36.9%
Contains more Zinc +21.4%
Contains more Copper +49.5%
Contains more Selenium +∞%
Contains less Sodium -36.8%
Contains more Manganese +1295.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
1
:
9
Chickpea raw
Chickpea raw
Contains more Vitamin B2 +19.8%
Contains more Vitamin A +191.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.7%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +90.4%
Contains more Folate +157.9%
Equal in Vitamin B3 - 1.541
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B2 +19.8%
Contains more Vitamin A +191.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.7%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +90.4%
Contains more Folate +157.9%
Equal in Vitamin B3 - 1.541

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
3
:
2
Chickpea raw
Chickpea raw
Contains more Protein +23.2%
Contains more Water +40.6%
Contains more Other +17.5%
Contains more Fats +268.3%
Equal in Carbs - 62.95
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +23.2%
Contains more Water +40.6%
Contains more Other +17.5%
Contains more Fats +268.3%
Equal in Carbs - 62.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +155%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +155%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Chickpea raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Chickpea raw Opinion
Net carbs 40.69g 50.75g Chickpea raw
Protein 25.21g 20.47g Black gram
Fats 1.64g 6.04g Chickpea raw
Carbs 58.99g 62.95g Chickpea raw
Calories 341kcal 378kcal Chickpea raw
Sugar 10.7g Black gram
Fiber 18.3g 12.2g Black gram
Calcium 138mg 57mg Black gram
Iron 7.57mg 4.31mg Black gram
Magnesium 267mg 79mg Black gram
Phosphorus 379mg 252mg Black gram
Potassium 983mg 718mg Black gram
Sodium 38mg 24mg Chickpea raw
Zinc 3.35mg 2.76mg Black gram
Copper 0.981mg 0.656mg Black gram
Manganese 1.527mg 21.306mg Chickpea raw
Selenium 8.2µg 0µg Black gram
Vitamin A 23IU 67IU Chickpea raw
Vitamin A RAE 1µg 3µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.273mg 0.477mg Chickpea raw
Vitamin B2 0.254mg 0.212mg Black gram
Vitamin B3 1.447mg 1.541mg Chickpea raw
Vitamin B5 0.906mg 1.588mg Chickpea raw
Vitamin B6 0.281mg 0.535mg Chickpea raw
Folate 216µg 557µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.263mg 0.2mg Black gram
Threonine 0.875mg 0.766mg Black gram
Isoleucine 1.287mg 0.882mg Black gram
Leucine 2.089mg 1.465mg Black gram
Lysine 1.674mg 1.377mg Black gram
Methionine 0.367mg 0.27mg Black gram
Phenylalanine 1.473mg 1.103mg Black gram
Valine 1.416mg 0.865mg Black gram
Histidine 0.706mg 0.566mg Black gram
Saturated Fat 0.114g 0.603g Black gram
Monounsaturated Fat 0.085g 1.377g Chickpea raw
Polyunsaturated fat 1.071g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
74%
Chickpea raw
Minerals Daily Need Coverage Score
143%
Black gram
348%
Chickpea raw

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.489g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.