Black gram vs. Chickpea raw — In-Depth Nutrition Comparison
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How are black gram and chickpea raw different?
- Black gram is higher in magnesium, iron, copper, fiber, phosphorus, and selenium; however, chickpea raw is richer in manganese, folate, vitamin B6, and vitamin B1.
- Daily need coverage for manganese for chickpea raw is 860% higher.
Mungo beans, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +75.6% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +1295.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +90.4% |
| Contains more FolateFolate | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.527mg | 21.306mg | 860% |
| Folate | 216µg | 557µg | 85% |
| Magnesium | 267mg | 79mg | 45% |
| Iron | 7.57mg | 4.31mg | 41% |
| Copper | 0.981mg | 0.656mg | 36% |
| Fiber | 18.3g | 12.2g | 24% |
| Vitamin B6 | 0.281mg | 0.535mg | 20% |
| Choline | 99.3mg | 18% | |
| Phosphorus | 379mg | 252mg | 18% |
| Vitamin B1 | 0.273mg | 0.477mg | 17% |
| Selenium | 8.2µg | 0µg | 15% |
| Vitamin B5 | 0.906mg | 1.588mg | 14% |
| Polyunsaturated fat | 1.071g | 2.731g | 11% |
| Protein | 25.21g | 20.47g | 9% |
| Potassium | 983mg | 718mg | 8% |
| Calcium | 138mg | 57mg | 8% |
| Vitamin K | 9µg | 8% | |
| Fats | 1.64g | 6.04g | 7% |
| Zinc | 3.35mg | 2.76mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 0.085g | 1.377g | 3% |
| Vitamin B2 | 0.254mg | 0.212mg | 3% |
| Saturated fat | 0.114g | 0.603g | 2% |
| Calories | 341kcal | 378kcal | 2% |
| Vitamin B3 | 1.447mg | 1.541mg | 1% |
| Sodium | 38mg | 24mg | 1% |
| Carbs | 58.99g | 62.95g | 1% |
| Net carbs | 40.69g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.263mg | 0.2mg | 0% |
| Threonine | 0.875mg | 0.766mg | 0% |
| Isoleucine | 1.287mg | 0.882mg | 0% |
| Leucine | 2.089mg | 1.465mg | 0% |
| Lysine | 1.674mg | 1.377mg | 0% |
| Methionine | 0.367mg | 0.27mg | 0% |
| Phenylalanine | 1.473mg | 1.103mg | 0% |
| Valine | 1.416mg | 0.865mg | 0% |
| Histidine | 0.706mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +17.5% |
| Contains more FatsFats | +268.3% |
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +1520% |
| Contains more Poly. FatPolyunsaturated fat | +155% |