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  6. Black gram vs. Figs

Black gram vs. Figs — In-Depth Nutrition Comparison

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Important differences between black gram and figs

  • Figs have less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1.
  • Black gram's daily need coverage for copper is 101% more.
  • Black gram has 36 times more folate than figs. Black gram has 216µg of folate, while figs have 6µg.
  • Figs have a higher glycemic index than black gram.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Figs, raw.

Infographic

Black gram vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +1470.6%
Contains more CalciumCalcium +294.3%
Contains more PotassiumPotassium +323.7%
Contains more IronIron +1945.9%
Contains more CopperCopper +1301.4%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +2607.1%
Contains more ManganeseManganese +1093%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B2Vitamin B2 +408%
Contains more Vitamin B3Vitamin B3 +261.8%
Contains more Vitamin B5Vitamin B5 +202%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Figs DV% diff.
Copper 0.981mg 0.07mg 101%
Iron 7.57mg 0.37mg 90%
Fiber 18.3g 2.9g 62%
Manganese 1.527mg 0.128mg 61%
Magnesium 267mg 17mg 60%
Folate 216µg 6µg 53%
Phosphorus 379mg 14mg 52%
Protein 25.21g 0.75g 49%
Zinc 3.35mg 0.15mg 29%
Potassium 983mg 232mg 22%
Vitamin B1 0.273mg 0.06mg 18%
Vitamin B2 0.254mg 0.05mg 16%
Selenium 8.2µg 0.2µg 15%
Vitamin B6 0.281mg 0.113mg 13%
Calories 341kcal 74kcal 13%
Carbs 58.99g 19.18g 13%
Vitamin B5 0.906mg 0.3mg 12%
Calcium 138mg 35mg 10%
Vitamin B3 1.447mg 0.4mg 7%
Polyunsaturated fat 1.071g 0.144g 6%
Vitamin K 4.7µg 4%
Sodium 38mg 1mg 2%
Fats 1.64g 0.3g 2%
Vitamin C 0mg 2mg 2%
Vitamin A 1µg 7µg 1%
Choline 4.7mg 1%
Vitamin E 0.11mg 1%
Net carbs 40.69g 16.28g N/A
Sugar 16.26g N/A
Saturated fat 0.114g 0.06g 0%
Monounsaturated fat 0.085g 0.066g 0%
Tryptophan 0.263mg 0.006mg 0%
Threonine 0.875mg 0.024mg 0%
Isoleucine 1.287mg 0.023mg 0%
Leucine 2.089mg 0.033mg 0%
Lysine 1.674mg 0.03mg 0%
Methionine 0.367mg 0.006mg 0%
Phenylalanine 1.473mg 0.018mg 0%
Valine 1.416mg 0.028mg 0%
Histidine 0.706mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3261.3%
Contains more FatsFats +446.7%
Contains more CarbsCarbs +207.6%
Contains more OtherOther +409.1%
Contains more WaterWater +632.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +643.8%
Contains less Sat. FatSaturated fat -47.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.