Black gram vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between black gram and cumin?
- Black gram is higher in folate and fiber, yet cumin is higher in iron, calcium, manganese, vitamin B1, vitamin A, potassium, magnesium, and vitamin B3.
- Cumin's daily need coverage for iron is 735% more.
- Black gram has 22 times more folate than cumin. While black gram has 216µg of folate, cumin has only 10µg.
- The glycemic index of cumin is lower.
We used Mungo beans, mature seeds, raw and Spices, cumin seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +57.7% |
| Contains more MagnesiumMagnesium | +37.1% |
| Contains more CalciumCalcium | +574.6% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +776.6% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +118.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2060% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +216.4% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.57mg | 66.36mg | 735% |
| Calcium | 138mg | 931mg | 79% |
| Manganese | 1.527mg | 3.333mg | 79% |
| Folate | 216µg | 10µg | 52% |
| Monounsaturated fat | 0.085g | 14.04g | 35% |
| Fats | 1.64g | 22.27g | 32% |
| Fiber | 18.3g | 10.5g | 31% |
| Vitamin B1 | 0.273mg | 0.628mg | 30% |
| Magnesium | 267mg | 366mg | 24% |
| Potassium | 983mg | 1788mg | 24% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B3 | 1.447mg | 4.579mg | 20% |
| Vitamin B5 | 0.906mg | 18% | |
| Phosphorus | 379mg | 499mg | 17% |
| Protein | 25.21g | 17.81g | 15% |
| Polyunsaturated fat | 1.071g | 3.279g | 15% |
| Zinc | 3.35mg | 4.8mg | 13% |
| Copper | 0.981mg | 0.867mg | 13% |
| Vitamin B6 | 0.281mg | 0.435mg | 12% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 1µg | 64µg | 7% |
| Saturated fat | 0.114g | 1.535g | 6% |
| Sodium | 38mg | 168mg | 6% |
| Vitamin B2 | 0.254mg | 0.327mg | 6% |
| Selenium | 8.2µg | 5.2µg | 5% |
| Carbs | 58.99g | 44.24g | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Calories | 341kcal | 375kcal | 2% |
| Net carbs | 40.69g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +41.5% |
| Contains more CarbsCarbs | +33.3% |
| Contains more WaterWater | +34% |
| Contains more FatsFats | +1257.9% |
| Contains more OtherOther | +126.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +16417.6% |
| Contains more Poly. FatPolyunsaturated fat | +206.2% |