Black gram vs. Feta — In-Depth Nutrition Comparison
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Important differences between black gram and feta
- Black gram has more copper, iron, fiber, manganese, magnesium, and folate; however, feta has more vitamin B12 and vitamin B2.
- Black gram's daily need coverage for copper is 105% more.
- Black gram is lower in sodium.
- Black gram has a higher glycemic index than feta.
The food varieties used in the comparison are Mungo beans, mature seeds, raw and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1305.3% |
| Contains more PotassiumPotassium | +1485.5% |
| Contains more IronIron | +1064.6% |
| Contains more CopperCopper | +2965.6% |
| Contains more ZincZinc | +16.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +5353.6% |
| Contains more CalciumCalcium | +257.2% |
| Contains more SeleniumSelenium | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +77.4% |
| Contains more CarbsCarbs | +1342.3% |
| Contains more FatsFats | +1197.6% |
| Contains more WaterWater | +411.3% |
| Contains more OtherOther | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
| Contains more Mono. FatMonounsaturated fat | +5338.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.981mg | 0.032mg | 105% |
| Iron | 7.57mg | 0.65mg | 87% |
| Fiber | 18.3g | 0g | 73% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.114g | 14.946g | 67% |
| Manganese | 1.527mg | 0.028mg | 65% |
| Magnesium | 267mg | 19mg | 59% |
| Folate | 216µg | 32µg | 46% |
| Vitamin B2 | 0.254mg | 0.844mg | 45% |
| Sodium | 38mg | 917mg | 38% |
| Calcium | 138mg | 493mg | 36% |
| Fats | 1.64g | 21.28g | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Potassium | 983mg | 62mg | 27% |
| Protein | 25.21g | 14.21g | 22% |
| Carbs | 58.99g | 4.09g | 18% |
| Vitamin A | 1µg | 125µg | 14% |
| Selenium | 8.2µg | 15µg | 12% |
| Vitamin B6 | 0.281mg | 0.424mg | 11% |
| Monounsaturated fat | 0.085g | 4.623g | 11% |
| Vitamin B1 | 0.273mg | 0.154mg | 10% |
| Phosphorus | 379mg | 337mg | 6% |
| Calories | 341kcal | 264kcal | 4% |
| Zinc | 3.35mg | 2.88mg | 4% |
| Polyunsaturated fat | 1.071g | 0.591g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 1.447mg | 0.991mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B5 | 0.906mg | 0.967mg | 1% |
| Net carbs | 40.69g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.263mg | 0.2mg | 0% |
| Threonine | 0.875mg | 0.637mg | 0% |
| Isoleucine | 1.287mg | 0.803mg | 0% |
| Leucine | 2.089mg | 1.395mg | 0% |
| Lysine | 1.674mg | 1.219mg | 0% |
| Methionine | 0.367mg | 0.368mg | 0% |
| Phenylalanine | 1.473mg | 0.675mg | 0% |
| Valine | 1.416mg | 1.065mg | 0% |
| Histidine | 0.706mg | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
54%
Minerals Daily Need Coverage Score
143%
63%
Comparison summary
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 879mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 14.832g)
Which food is cheaper?
Black gram is cheaper (difference - $1)
Which food is richer in minerals?
Black gram is relatively richer in minerals