Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black gram vs. Game raw — In-Depth Nutrition Comparison

Compare

What are the differences between black gram and game raw?

  • Black gram is higher in copper, fiber, manganese, magnesium, folate, iron, and phosphorus, yet game raw is higher in vitamin B12 and vitamin B3.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The glycemic index of game raw is lower.

We used Mungo beans, mature seeds, raw and Game meat, deer, raw types in this article.

Infographic

Black gram vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +1060.9%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +122.6%
Contains more CopperCopper +287.7%
Contains more ZincZinc +60.3%
Contains more PhosphorusPhosphorus +87.6%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +3624.4%
Contains more SeleniumSelenium +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +5300%
Contains more Vitamin B2Vitamin B2 +89%
Contains more Vitamin B3Vitamin B3 +340.2%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +220%
Contains more FatsFats +47.6%
Contains more WaterWater +581.2%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +127.9%
Contains more Mono. FatMonounsaturated fat +688.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Game raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Copper 0.981mg 0.253mg 81%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.041mg 65%
Magnesium 267mg 23mg 58%
Folate 216µg 4µg 53%
Iron 7.57mg 3.4mg 52%
Vitamin B3 1.447mg 6.37mg 31%
Cholesterol 0mg 85mg 28%
Phosphorus 379mg 202mg 25%
Carbs 58.99g 0g 20%
Potassium 983mg 318mg 20%
Vitamin B5 0.906mg 18%
Vitamin B2 0.254mg 0.48mg 17%
Calcium 138mg 5mg 13%
Zinc 3.35mg 2.09mg 11%
Calories 341kcal 120kcal 11%
Vitamin B6 0.281mg 0.37mg 7%
Protein 25.21g 22.96g 5%
Saturated fat 0.114g 0.95g 4%
Polyunsaturated fat 1.071g 0.47g 4%
Vitamin B1 0.273mg 0.22mg 4%
Selenium 8.2µg 9.7µg 3%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Sodium 38mg 51mg 1%
Monounsaturated fat 0.085g 0.67g 1%
Fats 1.64g 2.42g 1%
Net carbs 40.69g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 1.08mg 0%
Isoleucine 1.287mg 0.908mg 0%
Leucine 2.089mg 1.951mg 0%
Lysine 1.674mg 2.006mg 0%
Methionine 0.367mg 0.566mg 0%
Phenylalanine 1.473mg 0.937mg 0%
Valine 1.416mg 1.073mg 0%
Histidine 0.706mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
90%
Game raw
Minerals Daily Need Coverage Score
143%
Black gram
47%
Game raw

Comparison summary

Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 43)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 0.836g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.