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  6. Black gram vs. Lime

Black gram vs. Lime — In-Depth Nutrition Comparison

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Important differences between black gram and lime

  • Black gram has more copper, iron, manganese, magnesium, fiber, folate, phosphorus, zinc, and potassium; however, lime has more vitamin C.
  • Black gram's daily need coverage for copper is 102% more.
  • Black gram has 191 times more manganese than lime. Black gram has 1.527mg of manganese, while lime has 0.008mg.
  • Black gram has a higher glycemic index than lime.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Limes, raw.

Infographic

Black gram vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +4350%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +863.7%
Contains more IronIron +1161.7%
Contains more CopperCopper +1409.2%
Contains more ZincZinc +2945.5%
Contains more PhosphorusPhosphorus +2005.6%
Contains more ManganeseManganese +18987.5%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +1170%
Contains more Vitamin B3Vitamin B3 +623.5%
Contains more Vitamin B5Vitamin B5 +317.5%
Contains more Vitamin B6Vitamin B6 +553.5%
Contains more FolateFolate +2600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Lime DV% diff.
Copper 0.981mg 0.065mg 102%
Iron 7.57mg 0.6mg 87%
Manganese 1.527mg 0.008mg 66%
Magnesium 267mg 6mg 62%
Fiber 18.3g 2.8g 62%
Phosphorus 379mg 18mg 52%
Folate 216µg 8µg 52%
Protein 25.21g 0.7g 49%
Vitamin C 0mg 29.1mg 32%
Zinc 3.35mg 0.11mg 29%
Potassium 983mg 102mg 26%
Vitamin B1 0.273mg 0.03mg 20%
Vitamin B6 0.281mg 0.043mg 18%
Vitamin B2 0.254mg 0.02mg 18%
Calories 341kcal 30kcal 16%
Carbs 58.99g 10.54g 16%
Selenium 8.2µg 0.4µg 14%
Vitamin B5 0.906mg 0.217mg 14%
Calcium 138mg 33mg 11%
Vitamin B3 1.447mg 0.2mg 8%
Polyunsaturated fat 1.071g 0.055g 7%
Sodium 38mg 2mg 2%
Fats 1.64g 0.2g 2%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Vitamin E 0.22mg 1%
Net carbs 40.69g 7.74g N/A
Sugar 1.69g N/A
Vitamin A 1µg 2µg 0%
Saturated fat 0.114g 0.022g 0%
Monounsaturated fat 0.085g 0.019g 0%
Tryptophan 0.263mg 0.003mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0.014mg 0%
Methionine 0.367mg 0.002mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +3501.4%
Contains more FatsFats +720%
Contains more CarbsCarbs +459.7%
Contains more OtherOther +1020%
Contains more WaterWater +717.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +347.4%
Contains more Poly. FatPolyunsaturated fat +1847.3%
Contains less Sat. FatSaturated fat -80.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.