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  6. Black gram vs. Chili Pepper

Black gram vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between black gram and chili Pepper

  • Black gram has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, and zinc, while chili Pepper have more vitamin C and vitamin A.
  • Chili Pepper cover your daily need for vitamin C, 269% more than black gram.
  • Black gram contains 12 times more fiber than chili Pepper. While black gram contains 18.3g of fiber, chili Pepper contain only 1.5g.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Peppers, hot chili, green, raw.

Infographic

Black gram vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +968%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +530.8%
Contains more CopperCopper +463.8%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +723.9%
Contains more ManganeseManganese +544.3%
Contains more SeleniumSelenium +1540%
Contains less SodiumSodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B2Vitamin B2 +182.2%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B5Vitamin B5 +1385.2%
Contains more FolateFolate +839.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.278mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Copper 0.981mg 0.174mg 90%
Iron 7.57mg 1.2mg 80%
Fiber 18.3g 1.5g 67%
Magnesium 267mg 25mg 58%
Manganese 1.527mg 0.237mg 56%
Phosphorus 379mg 46mg 48%
Folate 216µg 23µg 48%
Protein 25.21g 2g 46%
Zinc 3.35mg 0.3mg 28%
Potassium 983mg 340mg 19%
Vitamin B5 0.906mg 0.061mg 17%
Carbs 58.99g 9.46g 17%
Calories 341kcal 40kcal 15%
Vitamin B1 0.273mg 0.09mg 15%
Selenium 8.2µg 0.5µg 14%
Vitamin B2 0.254mg 0.09mg 13%
Vitamin K 14.3µg 12%
Calcium 138mg 18mg 12%
Polyunsaturated fat 1.071g 0.109g 6%
Vitamin A 1µg 59µg 6%
Vitamin E 0.69mg 5%
Vitamin B3 1.447mg 0.95mg 3%
Choline 11.1mg 2%
Fats 1.64g 0.2g 2%
Sodium 38mg 7mg 1%
Net carbs 40.69g 7.96g N/A
Sugar 5.1g N/A
Vitamin B6 0.281mg 0.278mg 0%
Saturated fat 0.114g 0.021g 0%
Monounsaturated fat 0.085g 0.011g 0%
Tryptophan 0.263mg 0.026mg 0%
Threonine 0.875mg 0.074mg 0%
Isoleucine 1.287mg 0.065mg 0%
Leucine 2.089mg 0.105mg 0%
Lysine 1.674mg 0.089mg 0%
Methionine 0.367mg 0.024mg 0%
Phenylalanine 1.473mg 0.062mg 0%
Valine 1.416mg 0.084mg 0%
Histidine 0.706mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1160.5%
Contains more FatsFats +720%
Contains more CarbsCarbs +523.6%
Contains more OtherOther +460%
Contains more WaterWater +712.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +672.7%
Contains more Poly. FatPolyunsaturated fat +882.6%
Contains less Sat. FatSaturated fat -81.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.