Black gram vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between black gram and Peruvian groundcherry
- Black gram has more iron, phosphorus, vitamin B2, vitamin B1, and calcium, while Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3.
- Black gram's daily need coverage for iron is 82% higher.
- Peruvian groundcherry contains 15 times less calcium than black gram. Black gram contains 138mg of calcium, while Peruvian groundcherry contains 9mg.
The food types used in this comparison are Mungo beans, mature seeds, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +657% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +847.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +148.2% |
| Contains more Vitamin B2Vitamin B2 | +535% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 109% | |
| Iron | 7.57mg | 1mg | 82% |
| Fiber | 18.3g | 73% | |
| Manganese | 1.527mg | 66% | |
| Magnesium | 267mg | 64% | |
| Folate | 216µg | 54% | |
| Phosphorus | 379mg | 40mg | 48% |
| Protein | 25.21g | 1.9g | 47% |
| Zinc | 3.35mg | 30% | |
| Potassium | 983mg | 29% | |
| Vitamin B6 | 0.281mg | 22% | |
| Vitamin B5 | 0.906mg | 18% | |
| Carbs | 58.99g | 11.2g | 16% |
| Vitamin B2 | 0.254mg | 0.04mg | 16% |
| Selenium | 8.2µg | 15% | |
| Calories | 341kcal | 53kcal | 14% |
| Vitamin B1 | 0.273mg | 0.11mg | 14% |
| Calcium | 138mg | 9mg | 13% |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B3 | 1.447mg | 2.8mg | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin A | 1µg | 36µg | 4% |
| Sodium | 38mg | 2% | |
| Fats | 1.64g | 0.7g | 1% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 40.69g | 11.2g | N/A |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1226.8% |
| Contains more FatsFats | +134.3% |
| Contains more CarbsCarbs | +426.7% |
| Contains more OtherOther | +320% |
| Contains more WaterWater | +690.7% |