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  6. Black gram vs. Seaweed

Black gram vs. Seaweed — In-Depth Nutrition Comparison

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How are black gram and seaweed different?

  • Black gram is higher than seaweed in copper, fiber, iron, manganese, phosphorus, magnesium, potassium, vitamin B6, zinc, and vitamin B1.
  • Black gram covers your daily need for copper, 95% more than seaweed.
  • Black gram contains 141 times more vitamin B6 than seaweed. Black gram contains 0.281mg of vitamin B6, while seaweed contains 0.002mg.

Mungo beans, mature seeds, raw and Seaweed, kelp, raw types were used in this article.

Infographic

Black gram vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more MagnesiumMagnesium +120.7%
Contains more PotassiumPotassium +1004.5%
Contains more IronIron +165.6%
Contains more CopperCopper +654.6%
Contains more ZincZinc +172.4%
Contains more PhosphorusPhosphorus +802.4%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +663.5%
Contains more SeleniumSelenium +1071.4%
Contains more CalciumCalcium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B3Vitamin B3 +207.9%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +13950%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Seaweed DV% diff.
Copper 0.981mg 0.13mg 95%
Fiber 18.3g 1.3g 68%
Iron 7.57mg 2.85mg 59%
Manganese 1.527mg 0.2mg 58%
Vitamin K 66µg 55%
Phosphorus 379mg 42mg 48%
Protein 25.21g 1.68g 47%
Magnesium 267mg 121mg 35%
Potassium 983mg 89mg 26%
Vitamin B6 0.281mg 0.002mg 21%
Vitamin B1 0.273mg 0.05mg 19%
Zinc 3.35mg 1.23mg 19%
Carbs 58.99g 9.57g 16%
Calories 341kcal 43kcal 15%
Selenium 8.2µg 0.7µg 14%
Folate 216µg 180µg 9%
Vitamin B2 0.254mg 0.15mg 8%
Sodium 38mg 233mg 8%
Polyunsaturated fat 1.071g 0.047g 7%
Vitamin E 0.87mg 6%
Vitamin B3 1.447mg 0.47mg 6%
Vitamin B5 0.906mg 0.642mg 5%
Calcium 138mg 168mg 3%
Vitamin C 0mg 3mg 3%
Choline 12.8mg 2%
Fats 1.64g 0.56g 2%
Vitamin A 1µg 6µg 1%
Saturated fat 0.114g 0.247g 1%
Net carbs 40.69g 8.27g N/A
Sugar 0.6g N/A
Monounsaturated fat 0.085g 0.098g 0%
Tryptophan 0.263mg 0.048mg 0%
Threonine 0.875mg 0.055mg 0%
Isoleucine 1.287mg 0.076mg 0%
Leucine 2.089mg 0.083mg 0%
Lysine 1.674mg 0.082mg 0%
Methionine 0.367mg 0.025mg 0%
Phenylalanine 1.473mg 0.043mg 0%
Valine 1.416mg 0.072mg 0%
Histidine 0.706mg 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +1400.6%
Contains more FatsFats +192.9%
Contains more CarbsCarbs +516.4%
Contains more WaterWater +655.4%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +2178.7%
Contains more Mono. FatMonounsaturated fat +15.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.