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Black gram vs Spätzle - In-Depth Nutrition Comparison

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Summary of differences between Black gram and Spätzle

  • Black gram has more Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, Potassium, and Zinc, while Spätzle has more Selenium.
  • Black gram covers your daily need of Copper 98% more than Spätzle.
  • Black gram contains 31 times more Folate than Spätzle. While Black gram contains 216µg of Folate, Spätzle contains only 7µg.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt.

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Black gram vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1161.7%
Contains more Calcium +1050%
Contains more Potassium +2486.8%
Contains more Magnesium +1171.4%
Contains more Copper +901%
Contains more Zinc +415.4%
Contains more Phosphorus +398.7%
Contains less Sodium -77%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 284% 42% 87% 191% 327% 92% 163% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 4% 4% 15% 33% 18% 33% 22%
Contains more Iron +1161.7%
Contains more Calcium +1050%
Contains more Potassium +2486.8%
Contains more Magnesium +1171.4%
Contains more Copper +901%
Contains more Zinc +415.4%
Contains more Phosphorus +398.7%
Contains less Sodium -77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +810%
Contains more Vitamin B2 +1170%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B5 +244.5%
Contains more Vitamin B6 +510.9%
Contains more Folate +2985.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 21
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 69% 59% 28% 55% 65% 0% 0% 162%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 0% 8% 5% 8% 16% 11% 12% 0% 6%
Contains more Vitamin B1 +810%
Contains more Vitamin B2 +1170%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B5 +244.5%
Contains more Vitamin B6 +510.9%
Contains more Folate +2985.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 21

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Black gram
6
Spätzle
Mineral Summary Score
149
Black gram
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
151%
Black gram
27%
Spätzle
Carbohydrates
59%
Black gram
25%
Spätzle
Fats
8%
Black gram
10%
Spätzle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Spätzle
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 43)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.305g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Black gram Spätzle Opinion
Calories 341 138 Black gram
Protein 25.21 4.54 Black gram
Fats 1.64 2.07 Spätzle
Vitamin C 0 0
Carbs 58.99 25.16 Black gram
Cholesterol 0 29 Black gram
Vitamin D 0 Black gram
Iron 7.57 0.6 Black gram
Calcium 138 12 Black gram
Potassium 983 38 Black gram
Magnesium 267 21 Black gram
Sugar 0.4 Black gram
Fiber 18.3 1.2 Black gram
Copper 0.981 0.098 Black gram
Zinc 3.35 0.65 Black gram
Starch
Phosphorus 379 76 Black gram
Sodium 38 165 Black gram
Vitamin A 23 21 Black gram
Vitamin E 0.17 Spätzle
Vitamin D 0 Black gram
Vitamin B1 0.273 0.03 Black gram
Vitamin B2 0.254 0.02 Black gram
Vitamin B3 1.447 0.4 Black gram
Vitamin B5 0.906 0.263 Black gram
Vitamin B6 0.281 0.046 Black gram
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folate 216 7 Black gram
Trans Fat 0 0.029 Black gram
Saturated Fat 0.114 0.419 Black gram
Monounsaturated Fat 0.085 0.581 Spätzle
Polyunsaturated fat 1.071 0.552 Black gram
Tryptophan 0.263 0.043 Black gram
Threonine 0.875 0.138 Black gram
Isoleucine 1.287 0.19 Black gram
Leucine 2.089 0.365 Black gram
Lysine 1.674 0.137 Black gram
Methionine 0.367 0.086 Black gram
Phenylalanine 1.473 0.24 Black gram
Valine 1.416 0.22 Black gram
Histidine 0.706 0.121 Black gram
Fructose 0 Spätzle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.