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  6. Black gram vs. Tomato

Black gram vs. Tomato — In-Depth Nutrition Comparison

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Important differences between black gram and tomatoes

  • Tomatoes have less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram's daily need coverage for copper is 102% more.
  • Black gram has 28 times more iron than tomatoes. Black gram has 7.57mg of iron, while tomatoes have 0.27mg.
  • Black gram has a higher glycemic index than tomatoes.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Black gram vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +314.8%
Contains more IronIron +2703.7%
Contains more CopperCopper +1562.7%
Contains more ZincZinc +1870.6%
Contains more PhosphorusPhosphorus +1479.2%
Contains more ManganeseManganese +1239.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Tomato
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +637.8%
Contains more Vitamin B2Vitamin B2 +1236.8%
Contains more Vitamin B3Vitamin B3 +143.6%
Contains more Vitamin B5Vitamin B5 +918%
Contains more Vitamin B6Vitamin B6 +251.3%
Contains more FolateFolate +1340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Tomato DV% diff.
Copper 0.981mg 0.059mg 102%
Iron 7.57mg 0.27mg 91%
Fiber 18.3g 1.2g 68%
Magnesium 267mg 11mg 61%
Manganese 1.527mg 0.114mg 61%
Phosphorus 379mg 24mg 51%
Folate 216µg 15µg 50%
Protein 25.21g 0.88g 49%
Zinc 3.35mg 0.17mg 29%
Potassium 983mg 237mg 22%
Vitamin B1 0.273mg 0.037mg 20%
Vitamin B2 0.254mg 0.019mg 18%
Carbs 58.99g 3.89g 18%
Vitamin B5 0.906mg 0.089mg 16%
Calories 341kcal 18kcal 16%
Vitamin C 0mg 13.7mg 15%
Selenium 8.2µg 0µg 15%
Vitamin B6 0.281mg 0.08mg 15%
Calcium 138mg 10mg 13%
Polyunsaturated fat 1.071g 0.083g 7%
Vitamin K 7.9µg 7%
Vitamin A 1µg 42µg 5%
Vitamin B3 1.447mg 0.594mg 5%
Vitamin E 0.54mg 4%
Fructose 1.37g 2%
Fats 1.64g 0.2g 2%
Sodium 38mg 5mg 1%
Choline 6.7mg 1%
Net carbs 40.69g 2.69g N/A
Sugar 2.63g N/A
Saturated fat 0.114g 0.028g 0%
Monounsaturated fat 0.085g 0.031g 0%
Tryptophan 0.263mg 0.006mg 0%
Threonine 0.875mg 0.027mg 0%
Isoleucine 1.287mg 0.018mg 0%
Leucine 2.089mg 0.025mg 0%
Lysine 1.674mg 0.027mg 0%
Methionine 0.367mg 0.006mg 0%
Phenylalanine 1.473mg 0.027mg 0%
Valine 1.416mg 0.018mg 0%
Histidine 0.706mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2764.8%
Contains more FatsFats +720%
Contains more CarbsCarbs +1416.5%
Contains more OtherOther +558.8%
Contains more WaterWater +775.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +174.2%
Contains more Poly. FatPolyunsaturated fat +1190.4%
Contains less Sat. FatSaturated fat -75.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.