Black gram vs Bulgur - In-Depth Nutrition Comparison
What are the main differences between Black gram and Bulgur?
- Black gram is richer in Folate, yet Bulgur is richer in Manganese, Fiber, Magnesium, Vitamin B3, Vitamin B6, Copper, Phosphorus, Vitamin B5, and Zinc.
- Bulgur's daily need coverage for Manganese is 115% higher.
- Black gram has 3 times more Folate than Bulgur. Black gram has 94µg of Folate, while Bulgur has 27µg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Bulgur, dry types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|