Black gram vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
What are the differences between Black gram and Cowpea (Black-eyed pea)?
- Black gram is higher in Vitamin B3, yet Cowpea (Black-eyed pea) is higher in Folate, Copper, and Iron.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 29% more.
- Black gram has 3 times more Vitamin B3 than Cowpea (Black-eyed pea). While Black gram has 1.5mg of Vitamin B3, Cowpea (Black-eyed pea) has only 0.495mg.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|