Black gram vs Lentil - In-Depth Nutrition Comparison
The main differences between Black gram and Lentil
- Black gram has more Magnesium, however Lentil has more Folate, Iron, Copper, Vitamin B6, and Fiber.
- Daily need coverage for Folate from Lentil is 22% higher.
- Lentil has 3 times less Calcium than Black gram. Black gram has 53mg of Calcium, while Lentil has 19mg.
Food types used in this article are Mungo beans, mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|