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  6. Black gram vs. Chickpea raw

Black gram vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between Black gram and Chickpea raw

  • The amount of Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B1, Fiber, Vitamin B5, Zinc, and Potassium in Chickpea raw is higher than in Black gram.
  • Chickpea raw covers your daily Manganese needs 908% more than Black gram.

Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Black gram vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
2
:
8
Chickpea raw
Chickpea raw
Contains less Sodium -70.8%
Contains more Selenium +∞%
Contains more Iron +146.3%
Contains more Magnesium +25.4%
Contains more Phosphorus +61.5%
Contains more Potassium +210.8%
Contains more Zinc +232.5%
Contains more Copper +371.9%
Contains more Manganese +5071.4%
Equal in Calcium - 57
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains less Sodium -70.8%
Contains more Selenium +∞%
Contains more Iron +146.3%
Contains more Magnesium +25.4%
Contains more Phosphorus +61.5%
Contains more Potassium +210.8%
Contains more Zinc +232.5%
Contains more Copper +371.9%
Contains more Manganese +5071.4%
Equal in Calcium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
0
:
10
Chickpea raw
Chickpea raw
Contains more Vitamin A +116.1%
Contains more Vitamin E +446.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +822.4%
Contains more Folate +492.6%
Contains more Vitamin K +233.3%
Equal in Vitamin B3 - 1.541
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +116.1%
Contains more Vitamin E +446.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +822.4%
Contains more Folate +492.6%
Contains more Vitamin K +233.3%
Equal in Vitamin B3 - 1.541

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
1
:
4
Chickpea raw
Chickpea raw
Contains more Water +844.1%
Contains more Protein +171.5%
Contains more Fats +998.2%
Contains more Carbs +243.2%
Contains more Other +169.8%
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +844.1%
Contains more Protein +171.5%
Contains more Fats +998.2%
Contains more Carbs +243.2%
Contains more Other +169.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +4648.3%
Contains more Polyunsaturated fat +660.7%
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +4648.3%
Contains more Polyunsaturated fat +660.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Chickpea raw
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Chickpea raw Opinion
Net carbs 11.94g 50.75g Chickpea raw
Protein 7.54g 20.47g Chickpea raw
Fats 0.55g 6.04g Chickpea raw
Carbs 18.34g 62.95g Chickpea raw
Calories 105kcal 378kcal Chickpea raw
Sugar 2.01g 10.7g Black gram
Fiber 6.4g 12.2g Chickpea raw
Calcium 53mg 57mg Chickpea raw
Iron 1.75mg 4.31mg Chickpea raw
Magnesium 63mg 79mg Chickpea raw
Phosphorus 156mg 252mg Chickpea raw
Potassium 231mg 718mg Chickpea raw
Sodium 7mg 24mg Black gram
Zinc 0.83mg 2.76mg Chickpea raw
Copper 0.139mg 0.656mg Chickpea raw
Manganese 0.412mg 21.306mg Chickpea raw
Selenium 2.5µg 0µg Black gram
Vitamin A 31IU 67IU Chickpea raw
Vitamin A RAE 2µg 3µg Chickpea raw
Vitamin E 0.15mg 0.82mg Chickpea raw
Vitamin C 1mg 4mg Chickpea raw
Vitamin B1 0.15mg 0.477mg Chickpea raw
Vitamin B2 0.075mg 0.212mg Chickpea raw
Vitamin B3 1.5mg 1.541mg Chickpea raw
Vitamin B5 0.433mg 1.588mg Chickpea raw
Vitamin B6 0.058mg 0.535mg Chickpea raw
Folate 94µg 557µg Chickpea raw
Vitamin K 2.7µg 9µg Chickpea raw
Tryptophan 0.078mg 0.2mg Chickpea raw
Threonine 0.262mg 0.766mg Chickpea raw
Isoleucine 0.385mg 0.882mg Chickpea raw
Leucine 0.625mg 1.465mg Chickpea raw
Lysine 0.5mg 1.377mg Chickpea raw
Methionine 0.11mg 0.27mg Chickpea raw
Phenylalanine 0.44mg 1.103mg Chickpea raw
Valine 0.423mg 0.865mg Chickpea raw
Histidine 0.211mg 0.566mg Chickpea raw
Saturated Fat 0.038g 0.603g Black gram
Monounsaturated Fat 0.029g 1.377g Chickpea raw
Polyunsaturated fat 0.359g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black gram
74%
Chickpea raw
Minerals Daily Need Coverage Score
35%
Black gram
348%
Chickpea raw

Comparison summary

Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.565g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.