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  6. Black gram vs. Chickpea raw

Black gram vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between black gram and chickpea raw

  • The amount of manganese, folate, copper, vitamin B6, iron, vitamin B1, fiber, vitamin B5, zinc, and potassium in chickpea raw is higher than in black gram.
  • Chickpea raw covers your daily manganese needs 908% more than black gram.

Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Black gram vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25.4%
Contains more PotassiumPotassium +210.8%
Contains more IronIron +146.3%
Contains more CopperCopper +371.9%
Contains more ZincZinc +232.5%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +5071.4%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B2Vitamin B2 +182.7%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +822.4%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +492.6%
Contains more CholineCholine +235.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Chickpea raw DV% diff.
Manganese 0.412mg 21.306mg 908%
Folate 94µg 557µg 116%
Copper 0.139mg 0.656mg 57%
Vitamin B6 0.058mg 0.535mg 37%
Iron 1.75mg 4.31mg 32%
Vitamin B1 0.15mg 0.477mg 27%
Protein 7.54g 20.47g 26%
Vitamin B5 0.433mg 1.588mg 23%
Fiber 6.4g 12.2g 23%
Zinc 0.83mg 2.76mg 18%
Polyunsaturated fat 0.359g 2.731g 16%
Carbs 18.34g 62.95g 15%
Phosphorus 156mg 252mg 14%
Calories 105kcal 378kcal 14%
Potassium 231mg 718mg 14%
Choline 29.6mg 99.3mg 13%
Vitamin B2 0.075mg 0.212mg 11%
Fats 0.55g 6.04g 8%
Selenium 2.5µg 0µg 5%
Vitamin K 2.7µg 9µg 5%
Vitamin E 0.15mg 0.82mg 4%
Magnesium 63mg 79mg 4%
Saturated fat 0.038g 0.603g 3%
Monounsaturated fat 0.029g 1.377g 3%
Vitamin C 1mg 4mg 3%
Sodium 7mg 24mg 1%
Net carbs 11.94g 50.75g N/A
Calcium 53mg 57mg 0%
Sugar 2.01g 10.7g N/A
Vitamin A 2µg 3µg 0%
Vitamin B3 1.5mg 1.541mg 0%
Tryptophan 0.078mg 0.2mg 0%
Threonine 0.262mg 0.766mg 0%
Isoleucine 0.385mg 0.882mg 0%
Leucine 0.625mg 1.465mg 0%
Lysine 0.5mg 1.377mg 0%
Methionine 0.11mg 0.27mg 0%
Phenylalanine 0.44mg 1.103mg 0%
Valine 0.423mg 0.865mg 0%
Histidine 0.211mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +844.1%
Contains more ProteinProtein +171.5%
Contains more FatsFats +998.2%
Contains more CarbsCarbs +243.2%
Contains more OtherOther +169.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +4648.3%
Contains more Poly. FatPolyunsaturated fat +660.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.