Black gram vs Winged bean - In-Depth Nutrition Comparison
Summary of differences between Black gram and Winged bean
- Black gram has more Folate, Phosphorus, Magnesium, and Vitamin B5, however Winged bean is higher in Copper, Vitamin B1, Potassium, Vitamin B2, Manganese, and Zinc.
- Winged bean covers your daily need of Copper 139% more than Black gram.
- Black gram has 5 times more Folate than Winged bean. While Black gram has 94µg of Folate, Winged bean has only 19µg.
These are the specific foods used in this comparison Mungo beans, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|