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Black pepper vs. — In-Depth Nutrition Comparison
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Black pepper vs. — In-Depth Nutrition Comparison

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    Infographic

    Black pepper vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Black pepper DV% diff.
    Manganese 12.753mg 554%
    Copper 1.33mg 148%
    Vitamin K 163.7µg 136%
    Iron 9.71mg 121%
    Fiber 25.3g 101%
    Calcium 443mg 44%
    Magnesium 171mg 41%
    Potassium 1329mg 39%
    Vitamin B5 1.399mg 28%
    Phosphorus 158mg 23%
    Vitamin B6 0.291mg 22%
    Carbs 63.95g 21%
    Protein 10.39g 21%
    Vitamin B2 0.18mg 14%
    Calories 251kcal 13%
    Zinc 1.19mg 11%
    Selenium 4.9µg 9%
    Vitamin B1 0.108mg 9%
    Polyunsaturated fat 0.998g 7%
    Vitamin B3 1.143mg 7%
    Vitamin E 1.04mg 7%
    Saturated fat 1.392g 6%
    Fats 3.26g 5%
    Folate 17µg 4%
    Vitamin A 27µg 3%
    Monounsaturated fat 0.739g 2%
    Choline 11.3mg 2%
    Sodium 20mg 1%
    Net carbs 38.65g N/A
    Sugar 0.64g N/A
    Tryptophan 0.058mg 0%
    Threonine 0.244mg 0%
    Isoleucine 0.366mg 0%
    Leucine 1.014mg 0%
    Lysine 0.244mg 0%
    Methionine 0.096mg 0%
    Phenylalanine 0.446mg 0%
    Valine 0.547mg 0%
    Histidine 0.159mg 0%
    Fructose 0.23g 0%
    Omega-3 - ALA 0.152g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 3% 64% 12% 10%
    Protein: 10.39 g
    Fats: 3.26 g
    Carbs: 63.95 g
    Water: 12.46 g
    Other: 9.94 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.